Veggie Melt
9
Points® value
Meal Items
high fibre roll
3 oz, split in half
fat free salsa
2 tbsp(s)
tomato
¼ cup(s), sliced
low-fat hard or semisoft cheese
1 oz, shredded
carrots
1 cup(s)
plain hummus
⅛ cup(s)
apple
1 small
high fibre roll
3 oz, split in half
fat free salsa
2 tbsp(s)
tomato
¼ cup(s), sliced
low-fat hard or semisoft cheese
1 oz, shredded
carrots
1 cup(s)
plain hummus
⅛ cup(s)
apple
1 small
