Tofu and Four Vegetable Stir-Fry
4
Points® value
Meal Items
red bell pepper
½ cup(s), (sliced)
carrots
½ cup(s), (sliced)
uncooked sugar snap peas
½ cup(s), (halved)
canned water chestnuts
½ cup(s), (sliced)
firm tofu
1 cup(s), (cubed)
uncooked scallions
2 tbsp(s), (chopped)
minced garlic
⅛ tsp(s), (or to taste)
low sodium soy sauce
½ tsp(s), (or to taste)
sesame oil
1 tsp(s)
cooked long grain brown rice
½ cup(s)
