Garden Vegetable Burger

cooked long grain brown rice

¼ cup(s)

mushrooms

⅓ cup(s), diced

carrots

¼ cup(s), shredded

low fat cheddar or colby cheese

1 oz, shredded

uncooked egg yolks

½ large, or 1 small, beaten

whole wheat English muffin

½ muffin(s)

fresh spinach

1 cup(s)

tomato

¼ small, sliced

fat-free Italian salad dressing

2 tbsp(s)

orange

1 medium