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Chicken over Sautéed Squash

7
Points® value

Meal Items

olive oil

1 tsp(s)

spaghetti squash

½ cup(s)

dehydrated onion flakes

⅛ cup(s)

roasted skinless boneless chicken breast

5 oz

tomato

1 cup(s), diced and broiled

cooked bulgur

1½ cup(s)

fresh lemon juice

2 tsp(s)

fresh parsley

2 tsp(s), chopped

uncooked scallions

1 tbsp(s), finely diced

Notes

Heat oil in a nonstick pan over medium heat. Add squash slices, onion flakes and season to taste. Sauté until tender, stirring occasionally. Place on plate and top with chicken and broiled tomatoes. Combine bulgur, lemon juice, parsley and scallions in a small bowl, mix well. Serve with chicken.

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