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Spring Recipes Collections | WW Australia

Spring recipe & meal ideas

We've harvested our best spring recipes! Click on the theme below for our favourite ideas.

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Healthy taco salad bowl featuring crisp lettuce, sliced avocado, cherry tomatoes, lime wedges, seasoned ground meat, tortilla strips, and a side of creamy dressing.
Healthy taco salad bowl featuring crisp lettuce, sliced avocado, cherry tomatoes, lime wedges, seasoned ground meat, tortilla strips, and a side of creamy dressing.

Fresh and healthy spring recipes


Spring has sprung and with it comes an abundance of fresh, nutritious ingredients to cook with and enjoy. At WeightWatchers, we offer a huge range of healthy spring recipes designed to invigorate your taste buds and support your weight health journey.

As the weather warms and nature bursts into life, it's the perfect opportunity to incorporate fresh, seasonal ingredients into your cooking—think tender asparagus, juicy strawberries, and crisp lettuce. Our diverse recipe collections feature everything from spring lamb dishes and vibrant green veggies to trendy Buddha bowls and hearty legume recipes. With over 150 recipes to explore, you'll find plenty of inspiration to make the most of this spring season.

Spring recipe collections

Dive into our curated collection of spring recipes and discover how easy it is to create delicious, healthy meals that celebrate the season. Whether you're planning a family dinner, a picnic, or simply looking to refresh your weekly menu, you'll find plenty of inspiration here.

Popular spring recipes

Discover a collection of popular spring recipes that are perfect for refreshing your meal plan. From a vibrant turkey taco salad to a hearty pork and leek pie, these dishes celebrate the season with fresh, flavourful ingredients.

Fresh spring salads

Kickstart your meals with our selection of refreshing spring salads. Featuring ingredients like asparagus, strawberries, peas, and leafy greens, these salads are not only colourful but also packed with vitamins and minerals. Perfect as a side dish or a light main, our salad recipes will add a burst of freshness to your table.

What's in season during spring in Australia?


Spring in Australia is a wonderful time to enjoy an abundance of fresh and delicious seasonal produce. Some of the fruits and vegetables that are in season during the Australian spring include apples, avocados, berries (strawberries, raspberries, blueberries), citrus fruits (oranges, mandarins, lemons, limes), grapes, kiwi fruit, pears, rhubarb, asparagus, green beans, broccoli, Brussels sprouts, carrots, cauliflower, leafy greens (spinach, rocket), peas, radishes, sweetcorn, and zucchinis—most of which are ZeroPoint foods. These fruits and vegetables are not only tasty but also packed with vitamins and nutrients that are essential for good health. So, whether you enjoy them as a snack, in a salad, or as part of a main dish, make sure to take advantage of the fresh and delicious produce that is in season during the Australian spring.

Spring fruits and vegetables in season

Make the most of what's in season during the spring months like strawberries and avocado with these easy recipe ideas and tips for storing your produce.

Tips for spring cooking


  • Embrace fresh, seasonal ingredients: Make the most of spring's bounty by incorporating fresh, local fruits and vegetables into your meals. Look for produce like asparagus, strawberries, peas, and leafy greens.
  • Lighten up your cooking methods: Opt for BBQs, steaming, or sautéing to keep your meals light and healthy. These methods help preserve the natural flavours and nutrients of your ingredients.
  • Create colourful plates: Add a variety of colourful fruits and vegetables to your meals. Not only do they make your dishes more visually appealing, but they also provide a range of nutrients.
Recipes
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