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Pumpkin noodles with turkey

Pumpkin noodles with turkey

6
Points®
Total Time
30 min
Prep
20 min
Cook
10 min
Serves
1
Difficulty
Easy

Ingredients

Unsalted butter

1¼ tsp

Butternut pumpkin

1½ cup(s), (180g), spiralised

Apple(s)

½ medium, Gala or Granny Smith variety, cut into 2cm pieces

Eschalot(s)

1 whole, large, sliced

Skinless turkey breast

80 g, chopped

Chicken stock powder

¼ tsp, to make ¼ cup (60ml) gluten-free stock

Fresh thyme

1½ tsp, leaves, chopped

Fresh lemon rind

½ tsp, finely grated

Walnuts

1 tbs, toasted, chopped

Oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a medium nonstick frying pan with oil. Add ½ tsp butter and melt over medium heat.
  2. Add pumpkin noodles, apple, and eschalot. Increase heat to medium-high, cook, covered, stirring occasionally, for 3 minutes or until noodles begin to soften.
  3. Stir in turkey, stock, thyme and season with salt and pepper. Cook, uncovered, stirring occasionally, for 3 minutes or until noodles are tender.
  4. Stir in remaining ¾ tsp butter and lemon rind. Add a little more stock if needed to get a moist consistency. Spoon into a pasta bowl, sprinkle with walnuts and serve.

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