What Research Says About WeightWatchers®

Leading researchers have studied the WeightWatchers program for more than four decades. Here’s what they have to say.
Published February 1, 2021 | Updated November 18, 2024

Since its foundation in 1963, WeightWatchers has always been rooted in science. Our dedicated Science team uses credible, cutting-edge research to inform our consistently-evolving program, and works closely with the academic scientific community to ensure we meet the highest standards. WeightWatchers is committed to research that addresses knowledge gaps in the field of weight management.

Over the past four decades, over 175 studies have been published on WeightWatchers, including more than 40 publications using gold standard randomized controlled trials examining the efficacy and impact of the WeightWatchers program. The body of evidence is clear: WeightWatchers is an effective, scalable, and cost-effective program with sustained weight loss and wellness outcomes.

The research doesn’t stop here though: we’re committed to continuing to work with the scientific community to advance the scientific literature and stay up to date on the latest in weight management-related science.


2024

1. Ard JD, Hong YR, Foster GD, Medcalf A, Nadolsky S, Cardel MI. Twelve-month analysis of real-world evidence from a telehealth obesity treatment provider using anti-obesity medications. Obesity. 2024.

Article: https://onlinelibrary.wiley.com/doi/10.1002/oby.24169

2. Miller-Matero, L.R., Yeh, H., Ma., L., Jones, R.A., Nadolsky, S., Medcalf, A., Foster, G.D., & Cardel, M.I. Alcohol use and anti-obesity medication treatment. JAMA Network Open. 2024. In press.

3. Wu R, Puhl RM, Lessard LM, Foster GD, Cardel MI. Exploring the interplay of weight-based teasing and sociodemographic factors in adolescent weight bias internalization. Journal of Pediatric Psychology. Published online 2024.

Article: https://pubmed.ncbi.nlm.nih.gov/38853703/

4. Brenton-Peters JM, Consedine NS, Cavadino A, Roy R, Ginsberg KH, Serlachius A. Finding kindness: A randomized controlled trial of an online self-compassion intervention for weight management (SC4WM). Br J Health Psychol. 2024;29(1):37-58.

Article: https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/bjhp.12686

5. Lessard LM, Puhl RM, Foster GD, Cardel MI. Parent-Adolescent Weight Communication: Parental Psychosocial Correlates Among a Diverse National Sample. J Health Commun. Published online January 17, 2024.

Article: https://pubmed.ncbi.nlm.nih.gov/38230988/


2023

6. Pratt SI, Ferron JC, Wolfe R, et al. Healthy choices, healthy changes: A randomized trial of incentives to promote healthy eating and exercise in people with schizophrenia and other serious mental illnesses. Schizophr Res. 2023;255:1-8.

Article: https://www.sciencedirect.com/science/article/abs/pii/S0920996423001007?via%3Dihub

7. Chao AM, Wadden TA, Cao W, et al. Randomized Controlled Trial of Effects of Behavioral Weight Loss Treatment on Food Cue Reactivity. Nurs Res. 2023;10.1097/NNR.0000000000000702.

Article: https://pubmed.ncbi.nlm.nih.gov/37916843/

8. Phelan S, Cardel MI, Lee AM, Alarcon N, Foster GD. Behavioral, psychological, and environmental predictors of weight regain in a group of successful weight losers in a widely available weight-management program. Obesity (Silver Spring). 2023;31(11):2709-2719.

Article: https://pubmed.ncbi.nlm.nih.gov/37840409/

9. Höchsmann C, Yang S, Ordovás JM, et al. The Personalized Nutrition Study (POINTS): evaluation of a genetically informed weight loss approach, a Randomized Clinical Trial. Nat Commun. 2023;14(1):6321.

Article: https://pubmed.ncbi.nlm.nih.gov/37813841/

10. Pagoto S, Xu R, Bullard T, et al. An Evaluation of a Personalized Multicomponent Commercial Digital Weight Management Program: Single-Arm Behavioral Trial. J Med Internet Res. 2023;25:e44955.

Article: https://pubmed.ncbi.nlm.nih.gov/37642986/

11. Bailey-Davis L, Pinto AM, Hanna DJ, et al. Qualitative inquiry with persons with obesity about weight management in primary care and referrals. Front Public Health. 2023;11:1190443.

Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10435859/

12. Finkelstein EA, Chodavadia PA, Strombotne K. A systematic review of the economic value proposition for commercially available nonsurgical weight-loss interventions. Obesity (Silver Spring). 2023;31(7):1725-1733.

Article: https://pubmed.ncbi.nlm.nih.gov/37231621/

13. Lessard LM, Puhl RM, Foster GD, Cardel MI. Parental Communication About Body Weight and Adolescent Health: The Role of Positive and Negative Weight-Related Comments. J Pediatr Psychol. 2023;jsad040.

Article: https://pubmed.ncbi.nlm.nih.gov/37377019/

14. Xu R, Bannor R, Cardel MI, Foster GD, Pagoto S. How much food tracking during a digital weight-management program is enough to produce clinically significant weight loss?. Obesity (Silver Spring). 2023;31(7):1779-1786.

Article: https://pubmed.ncbi.nlm.nih.gov/37271576/

15. Chao AM, Zhou Y, Erus G, et al. A randomized controlled trial examining the effects of behavioral weight loss treatment on hippocampal volume and neurocognition. Physiol Behav. 2023;267:114228.

Article: https://pubmed.ncbi.nlm.nih.gov/37156318/

16. Clynes S, Moran A, Wolfson J, et al. A healthier retail food environment around the home is associated with longer duration of weight-loss maintenance among successful weight-loss maintainers. Prev Med. 2023;172:107536.

Article: https://pubmed.ncbi.nlm.nih.gov/37169304/

17. Puhl RM, Lessard LM, Foster GD, Cardel MI. Parent-child communication about weight: Priorities for parental education and support. Pediatr Obes. 2023;e13027.

Article: https://pubmed.ncbi.nlm.nih.gov/37005556/

18. Apolzan et al. A scalable, virtual weight management program tailored for adults with type 2 diabetes: effects on glycemic control. Nutr. Diabetes. 2023;13(3).

Article: https://www.nature.com/articles/s41387-023-00234-6#citeas

19. Daniel-Weiner R, Cardel MI, Skarlinski M, Goscilo A, Anderson C, Foster GD. Enabling Informed Decision Making in the Absence of Detailed Nutrition Labels: A Model to Estimate the Added Sugar Content of Foods. Nutrients. 2023;15(4):803

Article: https://www.mdpi.com/2072-6643/15/4/803

20. Lawrence SE, Lessard LM, Puhl RM, Foster GD, Cardel MI. “Look beyond the weight and accept me”: Adolescent perspectives on parental weight communication. Body Image. 2023;45:11-19.

Article: https://doi.org/10.1016/j.bodyim.2023.01.006

21. Ladapo JA, Orstad SL, Wali S, et al. Effectiveness of Goal-Directed and Outcome-Based Financial Incentives for Weight Loss in Primary Care Patients With Obesity Living in Socioeconomically Disadvantaged Neighborhoods: A Randomized Clinical Trial. JAMA Intern Med. 2023;183(1):61–69.

Article: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2799223


2022

22. Lockard B, Mardock M, Oliver JM, et al. Comparison of Two Diet and Exercise Approaches on Weight Loss and Health Outcomes in Obese Women. Int J Environ Res Public Health. 2022;19(8):4877.

Article: https://www.mdpi.com/1660-4601/19/8/4877

23. Saranapala DMMK, Baranoff J, Rushworth RL, et al. The effect of cognitive behavioral stress management on perceived stress, biological stress markers and weight loss/regain, from a diet-induced weight loss program: A randomized controlled trial. Compr Psychoneuroendocrinol. 2022;10:100124.

Article: https://www.sciencedirect.com/science/article/pii/S2666497622000157?via%3Dihub

24. Breeze P, Gray LA, Thomas C, Bates SE, Brennan A. Estimating the impact of changes in weight and BMI on EQ-5D-3L: a longitudinal analysis of a behavioural group-based weight loss intervention. Qual Life Res. 2022;31(11):3283-3292.

Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9546944/pdf/11136_2022_Article_3178.pdf

25. Jelalian E, Darling K, Foster GD, Runyan T, Cardel MI. Effectiveness of a Scalable mHealth Intervention for Children with Overweight and Obesity. Child Obes. 2022;10.1089/chi.2022.0154.

Article: https://pubmed.ncbi.nlm.nih.gov/36576892/

26. Puhl RM, Lessard LM, Foster GD, Cardel MI. Patient and Family Perspectives on Terms for Obesity. Pediatrics. 2022:e2022058204.

Article: https://doi.org/10.1542/peds.2022-058204

27. Puhl RM, Lessard LM, Pudney EV, Foster GD, Cardel MI. Motivations for engaging in or avoiding conversations about weight: Adolescent and parent perspectives. Pediatr. Obes. 2022;17(12):e12962.

Article: https://onlinelibrary.wiley.com/doi/abs/10.1111/ijpo.12962

28. Hayes JF, Wing RR, Phelan S, Alarcon N, Cardel MI, Foster GD. Recovery from weight regain among long-term weight loss maintainers in WW. Obesity (Silver Spring). 2022;10.1002/oby.23573.

Article: https://pubmed.ncbi.nlm.nih.gov/36281635/

29. Ahern AL, Breeze P, Fusco F, et al. Effectiveness and cost-effectiveness of referral to a commercial open group behavioural weight management programme in adults with overweight and obesity: 5-year follow-up of the WRAP randomised controlled trial. Lancet Public Health. 2022;7(10):e866-e875.

Article: https://pubmed.ncbi.nlm.nih.gov/36182236/

30. Tate DF, Lutes LD, Bryant M, et al. Efficacy of a Commercial Weight Management Program Compared With a Do-It-Yourself Approach: A Randomized Clinical Trial. JAMA Netw Open. 2022;5(8):e2226561.

Article: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2795182?resultClick=3

31. Cáceres NA, Yu Q, Capaldi J, et al. Evaluating environmental and inhibitory control strategies to improve outcomes in a widely available weight loss program. Contemp Clin Trials. 2022;119:106844.

Article: https://www.sciencedirect.com/science/article/pii/S1551714422001707?via%3Dihub

32. Cáceres NA, Yu Q, Lauzon M, et al. Supplementing a widely available weight loss program with gamified inhibitory control training: A randomized pilot study. Obes Sci Pract. 2022; 1-9.

Article: https://onlinelibrary.wiley.com/doi/full/10.1002/osp4.617

33. Puhl RM, Lessard LM, Foster GD, Cardel MI. A Comprehensive Examination of the Nature, Frequency, and Context of Parental Weight Communication: Perspectives of Parents and Adolescents. Nutrients. 2022;14(8):1562.

Article: https://www.mdpi.com/2072-6643/14/8/1562

34. Heath L, Jebb S, Stevens R, et al. Effects of a group-based weight management programme on anxiety and depression: A randomised controlled trial (RCT). PLoS One. 2022;17(2):e0263228.

Article: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0263228

35. Bailey-Davis L, Pinto AM, Hanna DJ, Rethorst CD, Still CD, Foster GD. Qualitative inquiry with primary care providers and specialists about adult weight management care and referrals. Transl Behav Med. 2022;12(4):576-584.

Article: https://academic.oup.com/tbm/article/12/4/576/6534829

36. Phelan S, Roake J, Alarcon N, et al. In their own words: Topic analysis of the motivations and strategies of over 6,000 long-term weight-loss maintainers. Obesity (Silver Spring). 2022;30(3):751-761.

Article: https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.23372

37. Brenton-Peters JM, Consedine NS, Cavadino A, Roy R, Serlachius AS. Investigating the effect of an online self-compassion for weight management (SC4WM) intervention on self-compassion, eating behaviour, physical activity and body weight in adults seeking to manage weight: protocol for a randomised controlled trial. BMJ Open. 2022;12(2):e056174.

Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8808316/

38. Bates S, Norman P, Breeze P, Brennan A, Ahern AL. Mechanisms of Action in a Behavioral Weight-Management Program: Latent Growth Curve Analysis. Ann Behav Med. 2022;56(1):64-77.

Article: https://academic.oup.com/abm/article/56/1/64/6209842


2021

39. Falkenhain K, Locke SR, Lowe DA, et al. Keyto app and device versus WW app on weight loss and metabolic risk in adults with overweight or obesity: A randomized trial. Obesity (Silver Spring). 2021;29(10):1606-1614.

Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8518592/

40. Young J, Phelan S, Alarcon N, Roake J, Rethorst CD, Foster GD. Factors associated with food choice among long-term weight loss maintainers. J Hum Nutr Diet. 2021;10.1111/jhn.12977.

Article: https://onlinelibrary.wiley.com/doi/pdf/10.1111/jhn.12977

41. Crochiere RJ, Abber SR, Taylor LC, et al. Momentary predictors of dietary lapse from a mobile health weight loss intervention. J Behav Med. 2022;45(2):324-330.

Article: https://link.springer.com/article/10.1007/s10865-021-00264-4

42. Jones RA, Mueller J, Sharp SJ, et al. The impact of participant mental health on attendance and engagement in a trial of behavioural weight management programmes: secondary analysis of the WRAP randomised controlled trial. Int J Behav Nutr Phys Act. 2021;18(1):146

Article: https://ijbnpa.biomedcentral.com/track/pdf/10.1186/s12966-021-01216-6.pdf

43. Tocque K, Kennedy L. Can Weight Watchers (WW) Help Address Maternal Obesity? An Audit of Weight Change in Women of Childbearing Age and Mothers-To-Be, Referred into a Commercial Slimming Programme. Matern Child Health J. 2022;26(5):1038-1048.

Article: https://link.springer.com/content/pdf/10.1007/s10995-021-03204-5.pdf

44. Puhl RM, Lessard LM, Pearl RL, Grupski A, Foster GD. Policies to address weight discrimination and bullying: Perspectives of adults engaged in weight management from six nations. Obesity (Silver Spring). 2021;29(11):1787-1798.

Article: https://pubmed.ncbi.nlm.nih.gov/34612007/

45. Morris E, Jebb SA, Oke J, et al. Effect of weight loss on cardiometabolic risk: observational analysis of two randomised controlled trials of community weight-loss programmes. Br J Gen Pract. 2021;71(705):e312-e319.

Article: https://bjgp.org/content/bjgp/71/705/e312.full.pdf

46. Hales SB, Schulte EM, Turner TF, et al. Pilot evaluation of a personalized commercial program on weight loss, health outcomes, and quality of life. Transl Behav Med. 2021;11(12):2091-2098.

Article: https://academic.oup.com/tbm/advance-article-abstract/doi/10.1093/tbm/ibab110/6353147

47. Mead BR, Boyland EJ, Christiansen P, Halford JCG, Jebb SA, Ahern AL. Associations between hedonic hunger and BMI during a two-year behavioural weight loss trial. PLoS One. 2021;16(6):e0252110.

Article: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0252110

48. Bullard T, Medcalf A, Rethorst C, Foster GD. Impact of the COVID-19 pandemic on initial weight loss in a digital weight management program: A natural experiment. Obesity (Silver Spring). 2021;29(9):1434-1438.

Article: https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.23233

49. Roake J, Phelan S, Alarcon N, Keadle SK, Rethorst CD, Foster GD. Sitting Time, Type, and Context Among Long-Term Weight-Loss Maintainers. Obesity (Silver Spring). 2021;29(6):1067-1073.

Article: https://onlinelibrary.wiley.com/doi/10.1002/oby.23148

50. Puhl RM, Lessard LM, Himmelstein MS, Foster GD. The roles of experienced and internalized weight stigma in healthcare experiences: Perspectives of adults engaged in weight management across six countries. PLoS One. 2021;16(6):e0251566.

Article: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0251566

51. Puhl RM, Lessard LM, Pearl RL, Himmelstein MS, Foster GD. International comparisons of weight stigma: addressing a void in the field. Int J Obes (Lond). 2021;45(9):1976-1985.

Article: https://www.nature.com/articles/s41366-021-00860-z

52. Lessard LM, Puhl RM, Himmelstein MS, Pearl RL, Foster GD. Eating and Exercise-Related Correlates of Weight Stigma: A Multinational Investigation. Obesity (Silver Spring). 2021;29(6):966-970.

Article: https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.23168

53. Agrawal S, Wojtanowski AC, Tringali L, Foster GD, Finkelstein EA. Financial implications of New York City's weight management initiative. PLoS One. 2021;16(2):e0246621.

Article: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0246621

54. Pearl RL, Puhl RM, Lessard LM, Himmelstein MS, Foster GD. Prevalence and correlates of weight bias internalization in weight management: A multinational study. SSM Popul Health. 2021;13:100755.

Article: https://www.sciencedirect.com/science/article/pii/S2352827321000306


2020

55. Ge L, Sadeghirad B, Ball GDC, et al. Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials [published correction appears in BMJ. 2020 Aug 5;370:m3095. doi: 10.1136/bmj.m3095]. BMJ. 2020;369:m696.

Article: https://pubmed.ncbi.nlm.nih.gov/32238384/

56. Locke SR, Falkenhain K, Lowe DA, Lee T, Singer J, Weiss EJ, Little JP. Comparing the Keyto App and Device with Weight Watchers' WW App for Weight Loss: Protocol for a Randomized Trial. JMIR Res Protoc. 2020 Aug 17;9(8):e19053.

Article: https://pubmed.ncbi.nlm.nih.gov/32804087/

57. Himmelstein MS, Puhl RM, Pearl RL, Pinto AM, Foster GD. Coping with Weight Stigma Among Adults in a Commercial Weight Management Sample. Int J Behav Med. 2020;27(5):576-590.

Article: https://link.springer.com/article/10.1007%2Fs12529-020-09895-4

58. Ahern AL, Griffin SJ, Wheeler GM, et al. The effect of referral to an open-group behavioural weight-management programme on the relative risk of normoglycaemia, non-diabetic hyperglycaemia and type 2 diabetes: Secondary analysis of the WRAP trial. Diabetes Obes Metab. 2020;22(11):2069-2076.

Article: https://dom-pubs.onlinelibrary.wiley.com/doi/full/10.1111/dom.14123

59. Thomas JG, Goldstein CM, Bond DS, Hadley W, Tuerk PW. Web-based virtual reality to enhance behavioural skills training and weight loss in a commercial online weight management programme: The Experience Success randomized trial. Obes Sci Pract. 2020;6(6):587-595.

Article: https://onlinelibrary.wiley.com/doi/full/10.1002/osp4.451

60. Rogers RJ, Kovacs SJ, Collins KA, et al. Observations of a Commercial Weight Loss Program on Physical Function and Selected CVD Risk Factors. Transl J Am Coll Sports Med. 2020;5(12):e000137.

Article: https://journals.lww.com/acsm-tj/Fulltext/2020/10150/Observations_of_a_Commercial_Weight_Loss_Program.8.aspx?context=LatestArticles

61. Gudzune KA, Clark JM. Role of Commercial Weight-Loss Programs in Medical Management of Obesity. Endocrinol Metab Clin North Am. 2020;49(2):275-287.

Article: https://www.endo.theclinics.com/article/S0889-8529(20)30008-6/pdf

62. Pearl RL, Puhl RM, Himmelstein MS, Pinto AM, Foster GD. Weight Stigma and Weight-Related Health: Associations of Self-Report Measures Among Adults in Weight Management. Ann Behav Med. 2020;54(11):904-914.

Article: https://academic.oup.com/abm/article/54/11/904/5825144?login=true

63. Phelan S, Halfman T, Pinto AM, Foster GD. Behavioral and Psychological Strategies of Long-Term Weight Loss Maintainers in a Widely Available Weight Management Program. Obesity (Silver Spring). 2020;28(2):421-428.

Article: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22685

64. Pudney EV, Himmelstein MS, Puhl RM, Foster GD. Distressed or not distressed? A mixed methods examination of reactions to weight stigma and implications for emotional wellbeing and internalized weight bias. Soc Sci Med. 2020;249:112854.

Article: https://www.sciencedirect.com/science/article/abs/pii/S0277953620300733

65. Schulte EM, Tuerk PW, Wadden TA, et al. Changes in weight control behaviors and hedonic hunger in a commercial weight management program adapted for individuals with type 2 diabetes. Int J Obes (Lond). 2020;44(5):990-998.

Article: https://www.nature.com/articles/s41366-020-0530-x

66. Tate DF, Quesnel DA, Lutes L, et al. Examination of a partial dietary self‐monitoring approach for behavioral weight management. Obes Sci Pract. 2020;6(4):353-364.

Article: https://onlinelibrary.wiley.com/doi/pdf/10.1002/osp4.416


2019

67. Johnson A, Maiberger M, Donegan S, Kaplan NC, Kinner P. Cost Effectiveness of Two Lifestyle Interventions in the Vermont WISEWOMAN Program. Prev Chronic Dis. 2019;16:E31.

Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6477874/

68. Finkelstein EA, Verghese NR. Incremental cost‐effectiveness of evidence‐based non‐surgical weight loss strategies. Clin Obes. 2019;9(2):e12294.

Article: https://onlinelibrary.wiley.com/doi/abs/10.1111/cob.12294

69. Forman EM, Goldstein SP, Crochiere RJ, et al. Randomized controlled trial of OnTrack, a just-in-time adaptive intervention designed to enhance weight loss. Transl Behav Med. 2019;9(6):989-1001.

Article: https://academic.oup.com/tbm/article-abstract/9/6/989/5585540?redirectedFrom=fulltext

70. Johnston CA, Moreno JP, Hernandez DC, et al. Levels of adherence needed to achieve significant weight loss. Int J Obes (Lond). 2019;43(1):125-131.

Article: https://www.nature.com/articles/s41366-018-0226-7

71. Newlands RSN, Ntessalen M, Clark J, et al. Pilot randomised controlled trial of Weight Watchers® referral with or without dietitian-led group support for weight loss in women treated for breast cancer: the BRIGHT (BReast cancer weIGHT loss) trial. Pilot Feasibility Stud. 2019;5:24.

Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6373055/

72. Pascual RW, Phelan S, La Frano MR, Pilolla KD, Griffiths Z, Foster GD. Diet Quality and Micronutrient Intake among Long-Term Weight Loss Maintainers. Nutrients. 2019;11(12):3046.

Article: https://www.mdpi.com/2072-6643/11/12/3046/htm

73. Pearl RL, Himmelstein MS, Puhl RM, Wadden TA, Wojtanowski AC, Foster GD. Weight bias internalization in a commercial weight management sample: prevalence and correlates. Obes Sci Pract. 2019;5(4):342-353.

Article: https://onlinelibrary.wiley.com/doi/pdf/10.1002/osp4.354

74. Puhl RM, Himmelstein MS, Pearl RL, Wojtanowski AC, Foster GD. Weight Stigma Among Sexual Minority Adults: Findings from a Matched Sample of Adults Engaged in Weight Management. Obesity (Silver Spring). 2019;27(11):1906-1915.

Article: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22633


2018

75. Ambrosini GL, Solis-Trapala I, Ahern AL, et al. Greater improvements in diet quality among overweight participants following a group-based commercial weight loss programme than those receiving support to lose weight in primary care. Nutr J. 2018;17(1):64.

Article: https://doi.org/10.1186/s12937-018-0370-x

76. Cornelius T, Gettens K, Lenz E, Wojtanowski AC, Foster GD, Gorin AA. How prescriptive support affects weight loss in weight-loss intervention participants and their untreated spouses. Health Psychol. 2018;37(8):775-781.

Article: https://www.ncbi.nlm.nih.gov/pubmed/29927273

77. Gorin AA, Lenz EM, Cornelius T, Huedo-Medina T, Wojtanowski AC, Foster GD. Randomized Controlled Trial Examining the Ripple Effect of a Nationally Available Weight Management Program on Untreated Spouses. Obesity (Silver Spring). 2018;26(3):499-504.

Article: https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22098

78. Lymer S, Schofield D, Cunich M, et al. The Population Cost-Effectiveness of Weight Watchers with General Practitioner Referral Compared with Standard Care. Obesity (Silver Spring). 2018;26(8):1261-1269.

Article: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22216

79. Palmer KNB, Saha C, Phillips EO, et al. The two-year outcomes and cost-effectiveness of a commercial weight loss program for the prevention of type 2 diabetes among people with prediabetes. Endocrinol Diabetes Obes. 2018; 1:5.

Article: https://doi.org/10.31532/EndocrinolDiabetesObes.1.1.005

80. Yancy WS Jr, Shaw PA, Wesby L, et al. Financial incentive strategies for maintenance of weight loss: results from an internet-based randomized controlled trial. Nutr Diabetes. 2018;8(1):33.

Article: https://www.nature.com/articles/s41387-018-0036-y


2017

81. Zivin K, Sen A, Plegue MA, et al. Comparative Effectiveness of Wellness Programs: Impact of Incentives on Healthcare Costs for Obese Enrollees. Am J Prev Med. 2017;52(3):347-352.

Article: https://www.ajpmonline.org/article/S0749-3797(16)30513-X/abstract

82. Ahern AL, Wheeler GM, Aveyard P, et al. Extended and standard duration weight-loss programme referrals for adults in primary care (WRAP): a randomised controlled trial. Lancet. 2017;389(10085):2214-2225.

Article: http://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(17)30647-5.pdf

83. Baetge C, Earnest CP, Lockard B, et al. Efficacy of a randomized trial examining commercial weight loss programs and exercise on metabolic syndrome in overweight and obese women. Appl Physiol Nutr Metab. 2017;42(2):216-227.

Article: http://www.nrcresearchpress.com/doi/pdf/10.1139/apnm-2016-0456

84. Fuller NR, Lau NS, Markovic TP, Caterson ID. Investigating general medication prescription by general practitioners during a 12-month randomized controlled weight loss trial. Clin Obes. 2017;7(4):222-230.

Article: https://www.ncbi.nlm.nih.gov/pubmed/28429577

85. Holland-Carter L, Tuerk PW, Wadden TA, et al. Impact on psychosocial outcomes of a nationally available weight management program tailored for individuals with type 2 diabetes: Results of a randomized controlled trial. J Diabetes Complications. 2017;31(5):891-897.

Article: http://www.jdcjournal.com/article/S1056-8727(16)30621-3/pdf

86. Piper C, Marossy A, Griffiths Z, Adegboye A. Evaluation of a type 2 diabetes prevention program using a commercial weight management provider for non-diabetic hyperglycemic patients referred by primary care in the UK. BMJ Open Diab Res Care. 2017;5(1):e000418.

Article: http://drc.bmj.com/content/bmjdrc/5/1/e000418.full.pdf

87. Shaw PA, Yancy WS Jr, Wesby L, et al. The design and conduct of Keep It Off: An online randomized trial of financial incentives for weight-loss maintenance. Clin Trials. 2017;14(1):29-36.

Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5300940/pdf/nihms813371.pdf

88. Thomas JG, Raynor HA, Bond DS, et al. Weight loss in Weight Watchers Online with and without an activity tracking device compared to control: A randomized trial. Obesity (Silver Spring). 2017;25(6):1014-1021.

Article: https://www.ncbi.nlm.nih.gov/pubmed/28437597

89. Thomas JG, Raynor HA, Bond DS, et al. Weight loss and frequency of body-weight self-monitoring in an online commercial weight management program with and without a cellular-connected 'smart' scale: a randomized pilot study. Obes Sci Pract. 2017;3(4):365-372.

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2016

90. Mehta AK, Doshi RS, Chaudhry ZW, et al. Benefits of commercial weight-loss programs on blood pressure and lipids: a systematic review. Prev Med. 2016;90:86-99. doi:10.1016/j.ypmed.2016.06.028

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91. Ahern AL, Aveyard P, Boyland EJ, Halford JC, Jebb SA; WRAP trial team. Inequalities in the uptake of weight management interventions in a pragmatic trial: an observational study in primary care. Br J Gen Pract. 2016;66(645):e258-e263.

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92. Birnie K, Thomas L, Fleming C, et al. An evaluation of a multi-component adult weight management on referral intervention in a community setting. BMC Res Notes. 2016;9:104.

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93. Chaudhry ZW, Doshi RS, Mehta AK, et al. A systematic review of commercial weight loss programmes’ effect on glycemic outcomes among overweight and obese adults with and without type 2 diabetes mellitus. Obes Rev. 2016;17(8):758-769.

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94. Fink JT, Smith DR, Singh M, Ihrke DM, Cisler RA. Obese employee participation patterns in a wellness program. Popul Health Manag. 2016;19(2):132-5.

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95. John LK, Troxel AB, Yancy WS, et al. The effect of cost sharing on an employee weight loss program: A randomized trial. American J Health Promot. 2016;32(1):170-176

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96. Marrero DG, Palmer KN, Phillips EO, Miller-Kovach K, Foster GD, Saha CK. Comparison of commercial and self-initiated weight loss programs in people with prediabetes: A randomized control trial. Am J Public Health. 2016;106(5):949-956.

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97. Mitchell NS, Prochazka AV, Glasgow RE. Time to RE-AIM: Why community weight loss programs should be included in academic obesity research. Prev Chronic Dis. 2016;13(E37):1-7.

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98. O’Neil PM, Miller-Kovach K, Tuerk PW, et al. Randomized controlled trial of a nationally available weight control program tailored for adults with type 2 diabetes. Obesity (Silver Spring). 2016;24(11):2269-2277.

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99. Vakil RM, Doshi RS, Mehta AK, et al. Direct comparisons of commercial weight-loss programs on weight, waist circumference, and blood pressure: a systematic review. BMC Public Health. 2016;16:460.

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100. Verhaeghe N, De Greve O, Annemans L. The potential health and economic effect of a Body Mass Index decrease in the overweight and obese population in Belgium. Public Health. 2016;134:26-33.

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101. Wang Y, Willis E. Examining theory-based behavior-change constructs, social interaction, and sociability features of the Weight Watchers’ online community. Health Educ Behav. 2016;43(6):656-664.

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102. Wang Y, Willis E. Supporting self-efficacy through interactive discussion in online communities of weight loss. J Health Psychol. 2018;23(10):1309-1320.

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103. Yang Z, Yu Z, Jiang Y, et al. Evaluation of a community-based behavioral weight loss program in Chinese adults: A randomized controlled trial. Obesity (Silver Spring). 2016;24(7):1464-70.

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2015

104. Gudzune KA, Doshi RS, Mehta AK, et al. Efficacy of commercial weight-loss programs: An updated systematic review. Ann Intern Med. 2015;162(7):501–12.

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105. Minneboo M, Peters RJ, Miller-Kovach K, Lemmens J, Bucx JJ. Referral to a commercial weight management program in patients with coronary heart disease: A pilot study in the Netherlands. J Cardiopulm Rehabil Prev. 2015;35(4):268-271.

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2014

106. Atallah R, Filion KB, Wakil SM, et al. Long-term effects of 4 popular diets on weight loss and cardiovascular risk factors: A systematic review of randomized controlled trials. Circ Cardiovasc Qual Outcomes. 2014;7(6):815-27.

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107. Barraj LM, Murphy MM, Heshka S, Katz DL. Greater weight loss among men participating in a commercial weight loss program: A pooled analysis of 2 randomized controlled trials. Nutr Res. 2014;34(2): 174-177.

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108. Finkelstein EA, Kruger E. Meta- and cost-effectiveness analysis of commercial weight loss strategies. Obesity (Silver Spring). 2014;22(9):1942-51.

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109. Fuller NR, Williams K, Shrestha R, et al. Changes in physical activity during a weight loss intervention and follow‐up: A randomized controlled trial. Clin Obes. 2014;4(3):127-35.

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110. Fuller NR, Carter H, Schofield D, et al. Cost effectiveness of primary care referral to a commercial provider for weight loss treatment, relative to standard care: a modelled lifetime analysis. Int J Obes (Lond). 2014;38(8):1104-1109.

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111. Johnston BC, Kanters S, Bandayrel K, et al. Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. JAMA. 2014;312(9):923-33.

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112. Lewis L, Taylor M, Broom J, Johnston KL. The cost-effectiveness of the LighterLife weight management programme as an intervention for obesity in England. Clin Obes. 2014;4(3):180-8.

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113. Madigan CD, Daley AJ, Lewis AL, Jolly K, Aveyard P. Which weight-loss programmes are as effective as Weight Watchers®?: Non-inferiority analysis. Br J Gen Pract. 2014;64(620):e128-36.

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114. Millward DJ, Truby H, Fox KR, Livingstone MB, Macdonald IA, Tothill P. Sex differences in the composition of weight gain and loss in overweight and obese adults. Br J Nutr. 2014;111(5):933-43.

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115. Milsom VA, Malcolm RJ, Johnson GC, et al. Changes in cardiovascular risk factors with participation in a 12-week weight loss trial using a commercial format. Eat Behav. 2014;15(1):68-71.

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2013

116. Ahern AL, Boyland EJ, Jebb S A, Cohn SR. Participants’ explanatory model of being overweight and their experiences of 2 weight loss interventions. Ann Fam Med. 2013;11(3): 251-257.

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117. Bleich SN, Herring BJ. Medicaid coverage for weight loss counseling may make ‘cents’. J Gen Intern Med. 2013;28(1):3-5.

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118. Bouhaidar CM, Deshazo JP, Puri P, Gray P, Robins JLW, Salyer J. Text messaging as adjunct to community-based weight management program. Comput Inform Nurs. 2013;31(10):469-76.

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119. Fuller NR, Colagiuri S, Schofield D, et al. A within-trial cost-effectiveness analysis of primary care referral to a commercial provider for weight loss treatment, relative to standard care--an international randomised controlled trial. Int J Obes (Lond). 2013;37(6):828-834.

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120. Johnston CA, Rost S, Miller-Kovach K, Moreno JP, Foreyt JP. A randomized controlled trial of a community-based behavioral counseling program. Am J Med. 2013;126(12): 1143-e19.

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121. Mitchell NS, Ellison MC, Hill JO, Tsai AG. Evaluation of the effectiveness of making Weight Watchers available to Tennessee Medicaid (TennCare) recipients. J Gen Intern Med. 2013;28(1):12-17.

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122. Mitchell NS, Suh CA, Stroebele N, Hill JO, Tsai AG. Weight change in pediatric TennCare recipients referred to a commercial weight loss program. Acad Pediatr. 2013;13(2):152–158.

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123. Pinto AM, Fava JL, Hoffman DA, Wing RR. Combining behavioral weight loss treatment and a commercial program: a randomized clinical trial. Obesity (Silver Spring). 2013;21(4):673-680.

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124. Walker CG, Holzapfe, C, Loos RJ, et al. Genetic predisposition to an adverse lipid profile limits the improvement in total cholesterol in response to weight loss. Obesity (Silver Spring). 2013;21(12):2589-2595.

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2012

125. Dixon KJ, Shcherba S, and Kipping RR. Weight loss from three commercial providers of NHS primary care slimming on referral in North Somerset: Service evaluation. J Public Health (Oxf). 2012;34(4):555-561.

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126. Longin R, Grasse M, Aspalter R, Waldherr K. Effectiveness of the online weight reduction program KiloCoach™ and comparison with other evaluated commercial direct intervention and online programs. Obes Facts. 2012;5(3):372-83.

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127. Melanson KJ, Summers A, Nguyen V, et al. Body composition, dietary composition, and components of metabolic syndrome in overweight and obese adults after a 12-week trial on dietary treatments focused on portion control, energy density, or glycemic index. Nutr J. 2012;11(1):57.

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128. O'Neil PM, Theim KR, Boeka A, Johnson G, Miller-Kovach K. Changes in weight control behaviors and hedonic hunger during a 12-week commercial weight loss program. Eat Behav. 2012;13(4):354-360.

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129. Tsai AG, Raube E, Conrad J, Bessesen DH, Rozwadowski JM. A pilot randomized trial comparing a commercial weight loss program with a clinic-based intervention for weight loss. J Prim Care Community Health. 2012;3(4):251-5.

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130. Ahern AL, Olson AD, Aston LM, Jebb SA. Weight Watchers on prescription: An observational study of weight change among adults referred to Weight Watchers by the NHS. BMC Public Health. 2011;11(1):434.

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2011

131. Jebb SA, Ahern AL, Olson AD, et al. Primary care referral to a commercial provider for weight loss treatment versus standard care: A randomised controlled trial. Lancet. 2011;378(9801):1485–92.

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132. Jolly K, Lewis A, Beach J, et al. Comparison of range of commercial or primary care led weight reduction programmes with minimal intervention control for weight loss in obesity: Lighten Up randomised controlled trial. BMJ. 2011;343:d6500.

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133. Köhler B, Andreén I. Body weight maintenance and levels of mutans streptococci and lactobacilli in a group of Swedish women seven years after completion of a Weight Watchers' diet. Swedish Dent J. 2011;35(3):101-109.

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134. Lloyd A, Khan R. Evaluation of Healthy Choices: a commercial weight loss programme commissioned by the NHS. Perspect Public Health. 2011;131(4):177–83.

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2010

135. Cobiac L, Vos T, Veerman L. Cost-effectiveness of Weight Watchers and the Lighten Up to a Healthy Lifestyle program. Aust N Z J Public Health. 2010;34(3):240-7.

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136. de A Mariano MH, Kolotkin RL, Petribú K, et al. Psychometric evaluation of a Brazilian version of the impact of weight on quality of life (IWQOL-Lite) instrument. Eur Eat Disord Rev. 2010;18(1):58-66.

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137. Du H, Feskens E. Dietary determinants of obesity. Acta Cardiol. 2010;65(4):377-86.

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138. Jolly K, Daley A, Adab P, et al. A randomised controlled trial to compare a range of commercial or primary care led weight reduction programmes with a minimal intervention control for weight loss in obesity: the Lighten Up trial. BMC Public Health. 2010;10:439.

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139. Krist AH, Woolf SH, Johnson RE, et al. Patient costs as a barrier to intensive health behavior counseling. Am J Prev Med. 2010;38(3):344-348.

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140. Mata J, Todd PM, Lippke S. When weight management lasts. Lower perceived rule complexity increases adherence. Appetite. 2010;54(1):37-43.

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141. Melanson KJ, Lowndes J. Type 2 diabetes risk reduction in overweight and obese adults through multidisciplinary group sessions: effects of meeting attendance. Am J Lifestyle Med. 2010;4(3):275-281.

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142. Wilson DB, Johnson RE, Jones RM, Krist AH, Woolf SH, Flores SK. Patient weight counseling choices and outcomes following a primary care and community collaborative intervention. Patient Educ Couns. 2010;79(3):338-343.

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2009

143. Brown T, Avenell A, Edmunds LD, et al. Systematic review of long-term lifestyle interventions to prevent weight gain and morbidity in adults. Obes Rev. 2009;10(6):627-38.

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144. Djuric Z, Mirasolo J, Kimbrough L, et al. A pilot trial of spirituality counseling for weight loss maintenance in African American breast cancer survivors. J Natl Med Assoc. 2009;101(6):552-564.

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145. Morgan LM, Griffin BA, Millward DJ, et al. Comparison of the effects of four commercially available weight-loss programmes on lipid-based cardiovascular risk factors. Public Health Nutr. 2009;12:799-807.

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2008

146. Elfhag K, Finer N, Rossner S. Who will lose weight on sibutramine and orlistat? Psychological correlates for treatment success. Diabetes Obes Metab.2008;10:498–505.

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147. Kemps E, Tiggemann M, Christianson R. Concurrent visuo-spatial processing reduces food cravings in prescribed weight-loss dieters. J Behav Ther Exp Psychiatry. 2008; 39(2):177-86.

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148. Krist AH, Woolf SH, Frazier CO, et al. An electronic linkage system for health behavior counseling: Effect on delivery of the 5A's. Am J Prev Med. 2008;35(Suppl 5):S350-S358.

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149 Lowe MR, Kral, TVE, Miller-Kovach K. Weight-loss maintenance 1, 2 and 5 years after successful completion of a weight-loss programme. Br J Nutr. 2008;99(04):925-930.

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150. Truby H, Hiscutt R, Herriot AM, et al. Commercial weight loss diets meet nutrient requirements in free living adults over 8 weeks: a randomised controlled weight loss trial. Nutr J. 2008;7:25.

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2007

151. Bellisle F, Dalix AM, De Assis MA, et al. Motivational effects of 12-week moderately restrictive diets with or without special attention to the Glycaemic Index of foods. Br J Nutr. 2007;97(4):790-798.

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152. Ma Y, Pagoto SL, Griffith JA, et al. A dietary quality comparison of popular weight-loss plans. J Am Diet Assoc. 2007;107(10):1786-91.

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2006

153. Truby H, Baic S, Delooy A, et al. Randomised Controlled trial of four commercial weight loss programmes in the UK: Initial findings from the BBC “diet trials’. BMJ. 2006;332(7553):1309-1314.

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2005

154. Dansinger ML, Gleason JA, Griffith JL, Selker HP, Schaefer EJ. Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a randomized trial. JAMA. 2005;293(1):43-53.

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155. Frisard MI, Greenway FL, Delany JP. Comparison of methods to assess body composition changes during a period of weight loss. Obes Res. 2005;13(5):845-854

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156. Moyad MA. Fad diets and obesity--Part IV: Low-carbohydrate vs. low-fat diets. Urol Nurs. 2005;25(1):67-70.

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157. Tsai AG, Wadden TA. Systematic review: An evaluation of major commercial weight loss programs in the United States. Ann Intern Med. 2005;142(1):56-66.

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2004

158. Hamilton M, Greenway F. Evaluating commercial weight loss programmes: an evolution in outcomes research. Obes Rev. 2004;5(4):217-232.

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159. Jen KL, Djuric Z, DiLaura NM, et al. Improvement of metabolism among obese breast cancer survivors in differing weight loss regimens. Obes Res. 2004;12(2):306-12.

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160. Witherspoon B, Rosenzweig M. Industry-sponsored weight loss programs: description, cost, and effectiveness. J Am Acad Nurse Pract. 2004;16(5):198-205.

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2003

161. Heshka S, Anderson JW, Atkinson RL, et al. Weight loss with self-help compared with a structured commercial program. JAMA. 2003;289(14):1792-1798.

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2002

162. Borges MB, Jorge MR, Morgan CM, Da Silveira DX, Custódio O. Binge-eating disorder in Brazilian women on a weight-loss program. Obes Res. 2002;10(11):1127-34.

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163. Djuric Z, DiLaura NM, Jenkins I, et al. Combining weight‐loss counseling with the weight watchers plan for obese breast cancer survivors. Obes Res. 2002;10(7):657-65.

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2001

164. Ball MP, Coons VB, Buchanan RW. A program for treating olanzapine-related weight gain. Psychiatr Serv. 2001;52(7):967–969.

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165. Lowe MR, Miller-Kovach K, Phelan S. Weight-loss maintenance in overweight individuals one to five years following successful completion of a commercial weight loss program. Int J Obes Relat Metab Disord. 2001;25(3):325-331.

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2000

166. Heshka S, Greenway F, Anderson JW, et al. Self-help weight loss versus a structured commercial program after 26 weeks: a randomized controlled study. Am J Med. 2000;109(4):282-287.

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1999

168. Lowe MR, Miller-Kovach K, Frye N, Phelan S. An initial evaluation of a commercial weight loss program: Short-term effects on weight, eating behavior, and mood. Obes Res. 1999;7(1):51-59.

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169. Miller-Kovach K, Hermann M, Winick M. The psychological ramifications of weight management. J Women’s Health Gend Based Med. 1999;8(4):477-482.

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170. Podar I, Hannus A, Allik J. Personality and affectivity characteristics associated with eating disorders: a comparison of eating disordered, weight-preoccupied, and normal samples. J Pers Assess. 1999;73(1):133-47.

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1998

171. Rippe JM, Price JM, Hess SA, et al. Improved psychological well-being, quality of life, and health practices in moderately overweight women participating in a 12-week structured weight loss program. Obes Res. 1998;6(3):208-218.

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172. Weiner S. The addiction of overeating: self-help groups as treatment models. J Clin Psychol. 1998;54(2):163-7.

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1996

173. Christakis G, Miller-Kovach K. Maintenance of weight goal among Weight Watchers lifetime members. Nutr Today. 1996;31(1):29-31.

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1992

174. Andreén I, Köhler B. Effects of Weight Watchers' diet on salivary secretion rate, buffer effect and numbers of mutans streptococci and lactobacilli. Scand J Dent Res. 1992;100(2): 93-7.

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1989

175. Price JH, Desmond SM, Ruppert ES, Stelzer CM. Pediatricians' perceptions and practices regarding childhood obesity. Am J Prev Med. 1989;5(2):95-103.

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1986

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1981

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1978

178. Stuart RB, Guire K. Some correlates of the maintenance of weight lost through behavior modification. Int J Obes. 1978;2(2):225-235.

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