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Tikka Masala Baked Eggs

Tikka masala baked eggs

3
Points®
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
4
Difficulty
Easy
Meet your go-to brunch dish! Store-bought tikka masala sauce is the secret to this riff on classic shakshuka. Want more heat? Add a pinch of cayenne to the sauce.

Ingredients

Cooking spray

4 spray(s)

Tikka masala sauce

1 cup(s), (from a jar)

Chopped frozen spinach

1 cup(s)

Canned chickpeas (garbanzo beans)

½ cup(s), drained and rinsed

Egg

4 item(s), large

Cilantro

1 Tbsp, (optional), for garnish

Instructions

  1. Preheat the oven to 375°F. Coat a pie dish or 8-inch ovenproof skillet with cooking spray.
  2. In a small bowl, combine the sauce, spinach, and chickpeas. Spread evenly into the prepared pan. Using a wooden spoon, make 4 wells in the sauce and crack 1 egg into each.
  3. Bake until the eggs are done to your liking, 9 to 10 minutes for medium-firm yolks or up to 12 minutes for fully set yolks. Garnish with the cilantro (if using).
  4. Serving size: 1 egg and about ⅔ cup sauce

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