Thai Chicken and String Beans

Prep Time
15 min
Cook Time
25 min
Recipe Details
  • 3 cup(s) uncooked string beans, washed and well-drained, cut into bite-sized pieces
  • 1 spray(s) cooking spray
  • 2 tsp jalapeño pepper(s), seeded and minced, or 1 medium Thai chile, seeded and minced*
  • 1 clove(s) garlic clove(s), peeled and smashed
  • 1 cup(s) light unsweetened coconut milk, divided
  • 2 Tbsp green curry paste, **
  • 1 Tbsp packed brown sugar
  • 1 Tbsp fish sauce, (nam pla; see note)
  • 1 Tbsp lemon grass, minced**
  • 1 pound(s) uncooked boneless skinless chicken breast(s), cut into thin strips
  • 2 Tbsp basil, fresh, minced
  • 2 cup(s) cooked brown rice, or cooked jasmine rice, kept hot
  1. Steam green beans in a steamer basket on stove or in a microwave, until crisp-tender, about 5 minutes. Drain well; set aside.
  2. Coat a large skillet with cooking spray and set over medium heat. Add jalapeno or chile and garlic; cook, stirring frequently, about 1 minute. Add 3/4 cup of coconut milk, curry paste, brown sugar, fish sauce and lemon grass; bring to a simmer.
  3. Add chicken and reduce heat to medium-low; simmer, stirring occasionally, until chicken is cooked through, about 10 minutes. Add string beans and basil (mixture may separate). Add remaining 1/4 cup of coconut milk (sauce will be smooth again). Simmer until hot, about 1 minute more; remove garlic clove and serve over rice. Yields about 1 cup of chicken-string bean mixture and 1/2 cup of rice per serving.
*Do not touch seeds with bare hands. **Green curry paste and nam pla (fish sauce) are available in the ethnic sections of many supermarkets. Fresh lemon grass may not be available but chopped lemon grass in jars should also be in ethnic sections. This dish is hot but not as fiery as some green curry dishes. To increase the heat, add an additional tablespoon of green curry paste and/or more crushed red pepper flakes.

A happier, healthier you starts here