Teriyaki Mini Meat Loaves
7
Points®
Total Time
50 min
Prep
25 min
Cook
25 min
Serves
4
Difficulty
Easy
Teriyaki-glazed meat loaves are a family hit. They're a wonderful change from the typical ketchup and onion soup variety.
Ingredients
Cooking spray
4 spray(s)
Olive oil
1 Tbsp
Onion
1 large
Garlic
2 clove(s)
Cremini mushroom
8 oz
Uncooked 93% lean ground beef
12 oz
Egg
1 large egg(s), lightly beaten
Worcestershire sauce
1 Tbsp
Table salt
½ tsp
Black pepper
¼ tsp
Shredded carrots
2 cup(s)
Cooked long grain brown rice
1 cup(s)
Reduced sodium teriyaki sauce
16 tsp
Crushed red pepper flakes
½ tsp
Scallions
¼ cup(s), chopped, chopped