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Spicy Pecan-Crusted Trout

Spicy pecan-crusted trout

2
Points®
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Easy
We coated the fish with a mixture of oats and pecans for a wonderfully crunchy crust.

Ingredients

Cooking spray

4 spray(s)

Uncooked old fashioned rolled oats

½ cup(s)

Chopped pecans

¼ cup(s)

Cajun seasoning

2 Tbsp

Fat free skim milk

¼ cup(s)

Egg whites

1 large, beaten

Uncooked trout

1 pound(s), 4 (4 oz) fillets

Instructions

  1. Preheat the oven to 400ºF. Coat a baking sheet with cooking spray.
  2. In a large, resealable plastic bag (or a large bowl with a lid), combine the oats, pecans, and seasoning; seal and shake well.
  3. In a shallow bowl, mix the milk and egg white. Dip the fillets into the egg white mixture. Then place them in the bag with the topping mixture and shake until well coated (or toss in the bowl).
  4. Place the fillets on the prepared baking sheet and bake until the fish is cooked through and the coating is golden, about 10 minutes.
  5. Serving size: 1 fillet

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