Spiced chickpea wrap
2
Points®
Total Time
0 min
Serves
1
Difficulty
Easy
Cooking for one gets a no-cook makeover with this delicious Greek-inspired vegetarian wrap sandwich. Ready in a snap, a few bowls and a fork are all you need to create something you are excited to eat. Fresh hummus, made by you, is the star, as chickpeas, tahini, lemon and spices are mashed to a paste. The minty-fresh yogurt sauce is quick to prepare and brings a bright note against the rich chickpea blend. Eggs make the wrap a great hunger buster for long work days or mid-morning eats and spinach brings the veggies into play. Spice it up by swapping arugula for the spinach. Kids may also enjoy the simple flavors when this wrap makes it into their lunchbox.
Ingredients
Canned chickpeas
½ cup(s), cooked
Flatbread
1 item(s)
Tahini
2 tsp
Lemon
½ item(s), medium, juiced
Garlic
½ clove(s), minced
Crushed red pepper flakes
1 pinch(es)
Ground cumin
⅛ tsp
Black pepper
1 pinch(es), to taste
Plain fat free Greek yogurt
2 Tbsp
Fresh mint leaves
1 Tbsp, chopped
Fresh parsley
1 Tbsp, chopped
Hard boiled egg
1 item(s), large, sliced
Baby spinach
1 cup(s), rinsed and patted dry