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Photo of Smashed chickpea tostadas by WW

Smashed chickpea tostadas

2
Points®
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Think of these crunchy tostadas as a twist on hummus toast, with corn tortillas standing in for bread and seasoned smashed chickpeas in place of hummus. They’re great for lunch or even a savory breakfast. If you like your food spicy, douse these with your favorite hot sauce.

Ingredients

Cooking spray

4 spray(s)

Corn tortilla

4 tortilla(s), medium

Canned chickpeas (garbanzo beans)

15½ oz, rinsed and drained

Taco seasoning mix

1 Tbsp

Fresh lime juice

1 Tbsp

Pico de gallo

½ cup(s), drained

Lime

4 wedge(s)

Instructions

  1. Preheat the oven to 425°F. Line a sheet pan with parchment paper or a silicone mat. Coat both sides of each tortilla with cooking spray; arrange the tortillas on the prepared pan. Bake until the tortillas are browned and very crisp, 4 to 5 minutes per side. Remove from the oven.
  2. Meanwhile, in a medium microwave-safe bowl, partially mash the chickpeas with a fork. Stir in the taco seasoning and lime juice. Cover the bowl and microwave on High until heated through, about 1 minute. Top the tortillas evenly with the chickpea mixture and the pico de gallo. Serve with lime wedges.
  3. Serving size: 1 tostada

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