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Savory spinach and Parmesan oats

2
Points®
Total Time
18 min
Prep
8 min
Cook
10 min
Serves
4
Difficulty
Easy
Simple, quick and super satisfying is the best way to describe this breakfast dish. Less that 20 minutes or preparation means you can add a little savory start to your weekdays! Traditional oats get a tasty makeover with the addition of spinach and Parmesan cheese, perfect for both kids and adults. Make this for a crowd with ease on brunch-worthy holidays.

Ingredients

Cooking spray

1 spray(s)

Scallions

2 medium, thinly sliced

Water

3½ cup(s)

Old-fashioned rolled oats

2 cup(s)

Table salt

½ tsp

Baby spinach

2 cup(s), lightly packed

Black pepper

¼ tsp

Fat free cottage cheese

2 cup(s)

Grated Parmesan cheese

¼ cup(s)

Extra virgin olive oil

2 tsp

Instructions

  1. Spray 8-cup glass measure or microwavable bowl with nonstick spray. Add scallions and microwave on High until softened, about 1 minute.
  2. Add water, oats, and salt to scallions. Cover with piece of plastic wrap with one edge folded back to vent, or cover with microwavable plate. Microwave on High until oats are thickened, about 8 minutes, stirring every minute.
  3. Stir spinach, pepper and cottage cheese into oat mixture. Let stand, covered, until spinach is wilted, about 1 minute. Spoon evenly into 4 bowls; sprinkle with Parmesan and drizzle with oil.
  4. Per serving: 1 cup oatmeal, 1/2 cup fat free cottage cheese, 1 tablespoon parmesan cheese, and 1/2 teaspoon oil

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