Sautéed flounder with mint and tomatoes
1
Points® value
Total Time
16 min
Prep
8 min
Cook
8 min
Serves
4
Difficulty
Easy
Fast and fresh, Flounder is a thin white fish that cooks in minutes. It has a very light flavor, making it a perfect starter choice for the fish averse! This simple recipe comes together in about 15 minutes and tastes super fresh. Flounder cooks really fast so it’s best to keep a watchful eye on it so that it’s not overdone and dry. If you have tilapia or grouper, this recipe will go just as well. Try flaking your fish with a fork to see if it is truly cooked through. Serve this over some couscous or brown rice to absorb any tasty juices. Add a favorite green salad or steam some broccoli or green beans to complete the meal.
Ingredients
Tomato
2 cup(s), Campari suggested, chopped
Peppermint leaves
¼ cup(s), fresh, cut into ribbons
Fresh basil
¼ cup(s), fresh, cut into ribbons
Table salt
¾ tsp, divided
Black pepper
½ tsp, divided
Uncooked sole fillet
1 pound(s)
Cooking spray
2 spray(s)
Olive oil
2 tsp