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Pumpkin Pie Spice Roasted Pumpkin Seeds

Pumpkin Pie Spice Roasted Pumpkin Seeds

3
Points®
Total Time
30 min
Prep
5 min
Cook
25 min
Serves
2
Difficulty
Easy
How to prepare fresh pumpkin seeds for roasting: Scoop out the seeds from a pumpkin and remove as much pulp as possible. In a colander, rinse the seeds thoroughly, rubbing off any remaining pulp. Transfer the seeds to paper towels and scatter them in a single layer. Let dry at room temperature for at least 4 hours or up to overnight before roasting.

Ingredients

Pumpkin and squash seeds (unhulled)

½ cup(s)

Maple syrup

2 tsp

Pumpkin pie spice

1 tsp

Kosher salt

⅛ tsp

Instructions

  1. Preheat the oven to 350°F. Line a sheet pan with parchment paper. In a small bowl, mix the pumpkin seeds, maple syrup, pumpkin pie spice, and salt. Spread the seeds out in a single layer on the prepared pan. Bake the seeds, stirring halfway through baking, until toasted, about 20 to 25 minutes. Let cool completely.
  2. Serving size: about 1/4 cup

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