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Pan-Seared Sirloin Steak

Pan-seared sirloin steak

0
Points®
Total Time
20 min
Prep
5 min
Cook
10 min
Serves
6
Difficulty
Easy
This recipe uses a dry rub instead of a liquid marinade, giving the steaks a distinct garlic and herb flavor.

Ingredients

Olive oil cooking spray

4 spray(s)

Uncooked lean and trimmed beef strip sirloin

1½ pound(s), boneless

Garlic

1 Tbsp, minced

Table salt

¾ tsp

Black pepper

¾ tsp

Dried basil

½ tsp

Dried rosemary

½ tsp, crushed

Dried thyme

½ tsp

Instructions

  1. Preheat oven to 400°F.
  2. Blot the steak with paper towels to remove any excess moisture. Coat one side of the steak with cooking spray. Sprinkle evenly with the garlic and the remaining ingredients; coat again with cooking spray.
  3. Heat a grill pan or ovenproof skillet over medium-high heat; add the steak, seasoned-side down. Cook for 3 minutes, flip; reduce the heat to medium and cook for 3 more minutes. Transfer the pan to the oven; bake at 400°F for 5 minutes or until desired degree of doneness. Transfer the steak to a cutting board; cover loosely with foil and let stand for 5 minutes. Thinly slice the steak.
  4. Serving size: about 3 oz

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