Oven-fried catfish or chicken tender baskets
7
Points®
Total Time
35 min
Prep
20 min
Cook
15 min
Serves
4
Difficulty
Easy
Here’s a great way to put All-Purpose Fry Breading to use. The recipe is on the WeightWatchers® website, and is a great mix to have on hand for the catfish or chicken tenders called for here. It's worth it to make a double batch to have at the ready for this recipe. But don't stop at catfish and chicken tenders! Try it on other fish fillets, like cod or flounder, or on shrimp, too. It's fun to serve this in napkin-lined baskets.
Ingredients
Cooking spray
5 spray(s)
Egg
4 large egg(s)
Dijon mustard
¼ cup(s), or yellow mustard, plus more for serving
Hot sauce
2 Tbsp, plus more for serving
All-Purpose Fry Breading
2 cup(s), search for this recipe in the WW app
Kosher salt
1½ tsp
Uncooked wild channel catfish
32 oz, or chicken tenders (8 medium 4-oz tenders)