Italian wedding soup with turkey meatballs
1
Points® value
Total Time
50 min
Prep
20 min
Cook
30 min
Serves
4
Difficulty
Easy
This Italian meatball-filled soup is warming and filling, developing rich flavor as it simmers on the stovetop. Like many Italian dishes, this soup was a meal for peasants, who used whatever bits of meat they had leftover and lots of local greens. Here we’ve included escarole, a leafy green with darker, more bitter outer leaves and tender, milder inner leaves. The meatballs are mixed with breadcrumbs for moisture while the egg whites helps bind them. It’s important to shape the meat mixture into meatballs that are on the smaller side—3/4 inch—so that they cook thoroughly as they simmer in the brothy soup mixture.
Ingredients
Uncooked extra lean ground turkey breast
8 oz
Egg whites
1 large, lightly beaten
Dried plain breadcrumbs
2 Tbsp
Grated Parmesan cheese
1½ Tbsp
Dried oregano
1½ tsp
Garlic powder
½ tsp
Canned low-sodium chicken broth
8 cup(s)
Escarole
2 cup(s), thinly sliced
Onion
½ cup(s), chopped, sweet-variety, thinly sliced
Shredded carrots
⅓ cup(s)