Instant Pasta e Fagiole Soup for One
3
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Pasta e Fagiole, meaning pasta and beans is a traditional Italian soup that started as a peasant dish, made from inexpensive ingredients. Our version uses white beans, pasta, a mix of vegetables, herbs, and richly flavored Parmesan cheese. This easy soup uses tomato paste and chicken base to provide savory depth, but you’ll definitely need to let the boiling water stand for five minutes to let those concentrated flavors permeate throughout the rest of the soup and flavor the vegetables, pasta, and beans. Make sure to use a container with a tight-fitting lid that can also handle the addition of boiling water.
Ingredients
Tomato paste
1 Tbsp
Reduced-sodium chicken stock base
1 tsp
Dried oregano
0.25 tsp
Garlic powder
0.125 tsp
Red pepper flakes
1 pinch(es)
Sun-dried tomatoes (without oil)
1 piece(s)
Shredded carrots
0.5 cup(s)
Canned white beans
0.25 cup(s)
Uncooked refrigerated fresh pasta
0.5 oz
Grated Parmesan cheese
1 tsp
Fresh parsley
0.5 Tbsp
Water
2 cup(s)
Instructions
1
In a pint-sized mason jar or container with a tight-fitting lid, layer ingredients in order listed. Close jar; refrigerate until ready to use.
2
Fill jar almost to top with boiling water (about 2 cups); stir very well, until tomato paste and soup base are fully dissolved. Close jar; let sit 5 minutes.
3
Remove lid; stir once.
4
Serving size: 1 jar
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