Oven-roasted chicken breast with a simple salad
3
Points®
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
2
Difficulty
Easy
Double or triple the chicken part of this recipe for meals later in the week: Chop the chicken and use it in grain bowls, make chicken salad sandwiches, or add some to pasta dishes. Save time by swapping in your favorite creamy light Italian dressing.
Ingredients
Cooking spray
4 spray(s)
Fresh thyme
1 sprig(s), leaves
Rosemary
1 sprig(s), leaves
Olive oil
1 Tbsp
Table salt
2 pinch(es), divided (to taste)
Black pepper
2 pinch(es), divided (to taste)
Uncooked skinless boneless chicken breast
8 oz, 2 [4 oz] pieces
Plain low fat Greek yogurt
¼ cup(s)
Lemon zest
1 tsp
Fresh lemon juice
1 Tbsp, or to taste
Romaine lettuce
2 cup(s), chopped
Grape tomatoes
10 medium, quartered
Yellow bell pepper
½ cup(s), chopped, chopped
