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Photo of Grilled Buffalo-style chicken bites by WW

Grilled Buffalo-style chicken bites

1
Points® value
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
2
Difficulty
Easy
Hot sauce and a small amount of canola oil mix together to add big flavor to the chicken.

Ingredients

Cooking spray

4 spray(s)

Uncooked skinless boneless chicken breast

6 oz

Hot pepper sauce

2 tsp, Louisiana-style

Canola oil

1 tsp

Table salt

⅛ tsp

Celery

2 rib(s), medium

Plain fat free yogurt

¼ cup(s)

Blue cheese

1 Tbsp, crumbled

Fresh parsley

1 tsp, chopped

Instructions

  1. Cut the chicken into 8 thin strips on a long diagonal. Toss together the chicken, hot sauce, oil, and salt in a medium bowl until coated. Thread a chicken strip onto each of 8 (8- to 10-inch) metal skewers (if using wooden skewers, soak them in water for 30 minutes before use).
  2. Cut the celery lengthwise in half, then crosswise into thirds to make a total of 12 celery sticks. Stir together the yogurt and blue cheese in a serving dish, and set aside.
  3. Coat a nonstick ridged grill pan with cooking spray and set over medium heat. Place the skewers on the pan and cook the chicken just until cooked through, about 2 minutes per side.
  4. Arrange the blue cheese dressing, celery sticks, and chicken skewers on a platter. Sprinkle the dressing with the parsley.
  5. Serving size: 4 skewers, 2 1/2 tbsp dressing, and 6 celery sticks

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