Glazed Salmon Brown Rice Bowl
5
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
The easy, glossy glaze on the salmon couldn’t be easier to whip up, consisting of store-bought balsamic glaze, Dijon mustard, and garlic powder. It’s brushed onto salmon fillets halfway through the cooking time so that it stays put and doesn’t slide off. If you can’t find balsamic glaze, you can boil some balsamic vinegar until it’s thick and syrupy.
Ingredients
Cooking spray
4 spray(s)
Store-bought balsamic glaze
3 Tbsp
Dijon mustard
1 tsp
Garlic powder
¼ tsp
Uncooked farmed Atlantic salmon
20 oz, 4 (5-oz) fillets, skinned recommended
Kosher salt
½ tsp
Black pepper
¼ tsp
Cooked medium grain brown rice
2⅔ cup(s)
Shredded red cabbage
2 cup(s)
Radishes
1 cup(s), sliced, very thinly sliced
Yellow bell pepper
1 large, cut into thin strips
Instructions
1
Preheat the oven to 425°F. Line a small sheet pan with foil and coat the foil with cooking spray. In a small bowl, stir together the balsamic glaze, Dijon, and garlic powder.
2
Arrange the salmon on the prepared pan and sprinkle evenly with the salt and black pepper. Bake the salmon for 5 minutes. Remove the pan from the oven and brush the balsamic mixture liberally over the tops of the fillets. Return the pan to the oven and bake until the salmon flakes easily when tested with a fork, 4 to 5 minutes.
3
Spoon ⅔ cup rice into each of 4 shallow bowls. Arrange ½ cup cabbage, ¼ cup radishes, and one-fourth of the bell pepper on each bowl. Flake each salmon fillet into large chunks and arrange 1 fillet on each bowl.
4
Serving size: 1 bowl
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