Feta and Spinach Dip

Prep Time
12 min
Cook Time
1 min
Recipe Details
  • 4 cup(s) fresh spinach, chopped (about 2 oz)
  • 1/2 cup(s) low fat cream cheese
  • 1/2 cup(s) fat free sour cream
  • 1/4 cup(s) crumbled feta cheese
  • 1/4 cup(s) chives, fresh, minced, divided
  • 2 tsp fresh lemon juice
  • 1/4 tsp black pepper
  • 1/4 tsp table salt, or less to taste (optional)
  1. Place spinach in a small saucepan with 2 cups of water. Bring to a boil over high heat and then cook for 1 minute; drain well.
  2. Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons chives, lemon juice and pepper in a blender; puree. Taste dip and add salt, if desired. Spoon dip into a serving bowl and sprinkle with remaining 2 tablespoons chives. Yields about 4 tablespoons dip per serving.
For a nice flavor boost, substitute sorrel or watercress for half the spinach and follow the recipe directions above.

A happier, healthier you starts here