Egg white frittata with cheddar & veggies
4
Points®
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
Sticking to just egg whites in a frittata lets you save room all the flavorful, cheesy goodness on top here. Plus, it had all that filling protein you'd expect in an egg-based main dish so that you feel satisfied. Use this versatile recipe as a jumping-off point for many variations. Other fillings to try: sliced button mushrooms, grated summer squash, diced tomatoes, and flavorful minced shallots. Frittatas are a welcome starring attraction whether it's brunch, lunch, or dinner and leftovers are a gift. Wrap up a wedge in a lettuce leaf for a low-carb lunch or reheat it in the microwave and roll it up in a tortilla for a quick and portable breakfast on the go.
Ingredients
Egg whites
1½ cup(s), from about 8 large eggs
Table salt
½ tsp
Black pepper
¼ tsp
Olive oil
2 tsp
Bell pepper
2 item(s), medium, any color, diced
Red onion
1 medium, thinly sliced
Reduced fat cheddar cheese
1 cup(s), shredded
Scallions
2 medium, sliced on diagonal