Edamame & Brown Rice Salad with Carrot-Ginger Dressing
3
Points®
Total Time
20 min
Prep
20 min
Serves
1
Difficulty
Moderate
Packed with vegetable protein and lots of fiber, this colorful meal gets lots of far-flung flavor from a ginger dressing accented with sesame and honey. If you are pinched for time, purchase the veggies already prepped, and the rice and edamame pre-cooked. If you can't find smoked tofu, make your own on an outdoor grill and wrap it tightly in plastic when cool and store it up to 1 week in the refrigerator to have on hand for recipes. To smoke tofu, place 1/2 cup soaked applewood or oak chips, unwrapped, on the cool side of an indirect fire. Smoke a block of firm tofu that has been halved horizontally into 2 thin squares, over low heat (225° to 250°F) for 30 minutes, turning halfway through, until lightly brown all over. Remove from the smoked tofu from the grill and prep as required for your recipe.
Ingredients
Carrots
½ cup(s), matchstick cut, divided
Water
2 Tbsp
Fresh ginger
2½ tsp, minced
Rice wine vinegar
1 Tbsp
Less sodium soy sauce
2 tsp
Toasted sesame oil
½ tsp
Honey
¼ tsp
Romaine lettuce
1½ cup(s), shredded, or torn
Shredded red cabbage
½ cup(s)
Cooked long grain brown rice
⅓ cup(s)
Shelled edamame
⅓ cup(s), cooked
Smoked tofu
4 oz, diced
Scallions
3 Tbsp, sliced
Cilantro
1 sprig(s), (optional)