Curried tofu with vegetables
5
Points®
Total Time
40 min
Prep
20 min
Cook
20 min
Serves
4
Difficulty
Moderate
Full of vibrant flavor from ginger, garlic and curry powder. Plus a touch of heat from cayenne.
Ingredients
Low-fat tofu
14 oz, firm
Canola oil
2½ tsp, divided
Onion
1 small, into thin strips
Red bell pepper
1 small, cut into thin strips
Fresh ginger
1½ Tbsp, fresh, peeled and minced
Jarred minced garlic
1 Tbsp
Curry powder
1 Tbsp
Table salt
¾ tsp, or to taste
Ground red pepper
⅛ tsp, or to taste
Cauliflower
4 cup(s), chopped, cut into small florets
Canned unsweetened light coconut milk
13⅔ fl oz
Uncooked green snap beans
¼ pound(s), cut into 1 1/2 to 2-inch pieces
Cilantro
⅓ cup(s), fresh, chopped