Crunchy Almond & Oat Chicken Fingers with Yogurt-Dijon Dipping Sauce
1
Points® value
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
15
Difficulty
Easy
These will be a favorite with both the kids and adults alike! The sweet and crunchy chicken fingers are balanced by a slightly spicy dipping sauce. This recipe makes a large yield so plan to prepare these for a casual get together with family friends and neighbors. Have leftovers? Make a “Fried” Chicken Salad by tossing cut up chicken fingers, mixed greens, grape tomatoes, sliced cucumbers and red onions with reduced-fat ranch dressing. Or make lettuce wraps and coarsely chop the chicken fingers and spoon them into either romaine or Bibb lettuce leaves and top the chicken with a quick slaw made of shredded cabbage and an Asian vinaigrette.
Ingredients
Cooking spray
4 spray(s)
Honey & oats cereal with almonds
3 cup(s)
Table salt
1 tsp, divided
Black pepper
½ tsp, freshly ground
Egg whites
3 Tbsp
Dijon mustard
1 Tbsp
Fat free mayonnaise
2 tsp
Uncooked skinless chicken breast with bone
30 oz, thawed and patted dry (cut into about 15 tenders)
Plain fat free Greek yogurt
1 cup(s)