Creamy Scrambled Eggs with Scallions and Tomatoes

Prep Time
8 min
Cook Time
3 min
Recipe Details
  • 1 spray(s) cooking spray
  • 4 large egg(s)
  • 4 large egg white(s)
  • 1/3 cup(s) uncooked scallion(s), sliced
  • 1/2 tsp table salt
  • 1/8 tsp black pepper, freshly ground
  • 3/4 cup(s) fresh tomato(es), diced
  • 2 oz low fat cream cheese, cut into bits
  1. Coat a medium nonstick skillet with cooking spray; heat over medium heat.
  2. In a medium bowl, whisk together eggs, egg whites, scallions, salt and pepper until blended. Add egg mixture to skillet; cook, gently turning mixture with a heat proof spatula or wooden spoon, until eggs start to set, about 2 minutes.
  3. Stir in tomatoes and cheese; cook over low heat, gently stirring, just until eggs set, about 1 minute more (there should still be some creamy pieces of cheese). Yields about 3/4 cup per serving.
Season to taste before serving, if desired.

A happier, healthier you starts here