Chickpea-avocado toast

Name: Chickpea-avocado toast
Prep time: 15 min
Cook time: PTnullM
Total time: 15 min
Yield: 2 servings
Ingredients: 1 small Avocado ripe, pitted and peeled; 3 Tbsp Salsa verde; 0.125 tsp Table salt; 0.5 cup(s) Canned chickpeas (garbanzo beans) or cooked, rinsed and drained if canned; 2 slice(s) Light whole grain bread toasted; 0.125 tsp Crushed red pepper flakes

Points®

Total Time

15 min

Prep

15 min

Serves

Difficulty

Easy

While we love the It Girl of the breakfast set—avocado toast—it doesn’t have much tide-you-over-till-lunch protein for your morning meal. Enter chickpeas. Mashed into the avo mixture, they also bring a little texture to the otherwise smooth spread.

Ingredients

Avocado

1 small, ripe, pitted and peeled

Salsa verde

3 Tbsp

Table salt

⅛ tsp

Canned chickpeas (garbanzo beans)

½ cup(s), or cooked, rinsed and drained if canned

Light whole grain bread

2 slice(s), toasted

Crushed red pepper flakes

⅛ tsp

Instructions

Using a fork, in a medium bowl, mash the avocado, salsa, and salt until mostly smooth.
Add the chickpeas and mash to combine. Divide the chickpea-avocado mixture between the toasts and spread evenly. Sprinkle with the red pepper.
Serving size: 1 toast

Chickpea-avocado toast

Ingredients

Instructions

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