Chicken Parmigiana
4
Points®
Total Time
50 min
Prep
15 min
Cook
35 min
Serves
4
Difficulty
Moderate
Our healthy version of this Italian classic is a guaranteed family hit. Use a high quality Parmesan cheese for the best flavor. Serve it with roasted broccoli and whole wheat spaghetti on the side.
Ingredients
Olive oil cooking spray
3 spray(s)
Uncooked skinless boneless chicken breast
1 pound(s), four 4-oz pieces
Egg whites
2 item(s), lightly beaten
Dried plain breadcrumbs
½ cup(s)
Italian seasoning
1 Tbsp
Table salt
½ tsp, or to taste
Olive oil
1 tsp
Canned tomato sauce
1½ cup(s)
Part skim mozzarella cheese
½ cup(s), shredded
Grated Parmesan cheese
2 Tbsp
Fresh basil
1 Tbsp