Tofu and four vegetable stir-fry
4
Points® value
Meal Items
red bell pepper
½ cup(s), (sliced)
carrots
½ cup(s), (sliced)
sugar snap peas
½ cup(s), (halved)
canned water chestnuts
½ cup(s), (sliced)
firm tofu
1 cup(s), (cubed)
cooking spray
2 spray(s)
scallions
2 Tbsp, (chopped)
jarred minced garlic
⅛ tsp, (or to taste)
low sodium soy sauce
½ Tbsp, (or to taste)
sesame oil
1 tsp
cooked long grain brown rice
½ cup(s)
