Portion Plate Tofu Stir-Fry

Points® value

Meal Items

carrots

½ cup(s)

red bell pepper

½ cup(s)

sugar snap peas

½ cup(s)

canned water chestnuts

½ cup(s)

firm tofu

1 cup(s), (cubed)

cooking spray

2 spray(s)

scallions

2 medium, (chopped)

jarred minced garlic

⅛ tsp, (or to taste)

less sodium soy sauce

½ tsp, (or to taste)*

sesame oil

1 tsp

cooked long grain brown rice

½ cup(s)

Stir-fry vegetables, tofu, scallions and garlic using cooking spray; sprinkle with soy sauce and sesame oil. Serve with rice.