Getting enough water is pretty foundational for health: It plays a role in everything from regulating your body temperature to supporting digestion and warding off brain fog. So, naturally, we’re all about encouraging you to get your fill.
Need some mixology motivation? Answer the questions below for some tasty ideas. Once you’ve filled a large pitcher or bottle (32 to 64 ounces) with water and your chosen additions, let it sit in your fridge for 3 to 4 hours to let the flavors meld—then enjoy! Should you place an umbrella in your glass? Totally optional. But we like the way you think.
WW’s Flavored-Water Flowchart
