The rewards of physical activity? Huge. Not only can it lead to up to 20% more weight loss when combined with eating better, but it may also boost self-esteem and mood, help you manage stress, reduce the risk of depression, and even lead to better sleep. And on the WeightWatchers® program for weight loss, there’s yet another way that movement rewards you: with additional PointsTM!
The best way to track all of your PersonalPoints is to sync your activity tracker. If your device isn’t connected—or if you’re not sure if it’s properly synced—follow the simple steps below. Don’t panic if you don’t see your data right away! It can occasionally take up to two hours to retrieve data from your device or app.
Sync your activity tracker
Follow these steps to easily and quickly connect your device.
If you track activity with Apple Health or an Apple Watch:
Open the WW app.
Tap the person icon in the top right corner.
Tap the gear icon in the top right corner.
Tap “Devices.”
Tap “Apple Health."
Tap “Connect to Apple Health," then tap "Turn All Categories On" to sync.
If you track activity with Fitbit, Google Fit, Withings:
Open the WW app.
Tap to the activity page of My Day, then scroll to the bottom of the page.
Tap “Connect your device or app.”
Tap “Device.”
Select your device from the menu to sync.
RELATED: How to sync your device to track sleep
Remember: There’s no right or wrong way to get active. WW encourages you to move any way you like, at your own pace. Walk, swim, skateboard, clean the house—it all counts!
Want some inspiration? Check out how other members #movemore on Connect.