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Photo of Smoky turkey & sweet potato stew by WW

Smoky turkey & sweet potato stew

6
Points® value
Total Time
1 hr 5 min
Prep
15 min
Cook
50 min
Serves
4
Difficulty
Easy
This is a healthier take on the Hungarian classic goulash

Ingredients

Calorie controlled cooking spray

4 spray(s)

Onion

1 medium, chopped

Garlic

3 clove(s), chopped

Roast turkey, skinless

350 g, shredded

Sweet potato, raw

400 g, cut into 3cm chunks

Red pepper

1 medium, deseeded and sliced

Paprika

2 teaspoon(s), level, smoked paprika

Tinned Tomatoes

1 can(s), large, chopped

Chickpeas, cooked

1 can(s), large, drained, drained and rinsed

Tomato Purèe

1 tablespoon(s), level

Oregano, Dried

1 teaspoon(s), level

Bay leaf, dry

1 leaf/leaves

Chicken stock cube(s)

1 cube(s), made with 400ml hot water

Spinach

200 g, young leaf

0% fat natural Greek yogurt

4 tablespoon(s)

Instructions

  1. Mist a casserole or large lidded pan with cooking spray and cook the onion for 8-10 minutes, until golden. Add the garlic and cook for 2 minutes before adding the turkey, sweet potatoes, pepper, paprika, tomatoes, chickpeas, tomato purée, herbs and stock.
  2. Cover and simmer for 20-25 minutes. Remove the lid and cook for 10 minutes, uncovered, until the sauce has thickened and the sweet potato is tender.
  3. Cover and simmer for 20-25 minutes. Remove the lid and cook for 10 minutes, buncovered, until the sauce has thickened and the sweet potato is tender.
  4. Stir the spinach into the stew, season to taste and serve with the yogurt.

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