Scallops with mango salsa

Name: Scallops with mango salsa
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6 servings
Ingredients: 0.5 medium Red pepper deseeded and finely chopped; 0.5 medium Mango peeled and chopped; 1 tablespoon(s) Coriander, fresh finely chopped; 1 tablespoon(s) Chives, Fresh finely chopped; 12 large Scallops, Raw without roe; 15 ml Lime Juice, Fresh; 4 spray(s) Calorie controlled cooking spray

Points® value

Total Time

15 min

Prep

10 min

Cook

5 min

Serves

Difficulty

Easy

These make a delicious (and super easy) starter and are also great as canapés with drinks. Take care not to overcook the scallops.

Ingredients

Red pepper

½ medium, deseeded and finely chopped

Mango

½ medium, peeled and chopped

Coriander, fresh

1 tablespoon(s), finely chopped

Chives, Fresh

1 tablespoon(s), finely chopped

Scallops, Raw

12 large, without roe

Lime Juice, Fresh

15 ml

Calorie controlled cooking spray

4 spray(s)

Instructions

Put all the ingredients except the scallops in a small bowl, mix well, then divide the salsa between 12 Chinese-style soup spoons.
Mist a griddle pan with cooking spray and preheat over a high heat. Cook the scallops for 1 minute on each side, or until cooked and golden, and season.
Put a scallop on top of the salsa in each of the spoons, then serve.

Scallops with mango salsa

Ingredients

Instructions

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