Mango lassi bircher

Name: Mango lassi bircher
Prep time: 15 min
Cook time: PTnullM
Total time: 15 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 500 g Mango cubed; 290 g 0% fat natural Greek yogurt 250g, plus 40g to serve; 30 g Pistachios shelled, roughly chopped; 6 g Cardamom Pods 6 pods, seeds removed and crushed; 120 g Porridge oats

Points® value

Total Time

15 min

Prep

15 min

Serves

Difficulty

Easy

Fresh and colourful, this Indian-inspired twist on the popular breakfast makes a hearty fruit-filled start to the day

Ingredients

Mango

500 g, cubed

0% fat natural Greek yogurt

290 g, 250g, plus 40g to serve

Pistachios

30 g, shelled, roughly chopped

Cardamom Pods

6 g, 6 pods, seeds removed and crushed

Porridge oats

120 g

Instructions

Put 300g of the mango in a large bowl and use a hand blender to blitz to a smooth purée. Stir in the yogurt, 20g pistachios, the crushed cardamom seeds and 100ml water. Add the porridge oats and stir until completely combined. Cover and chill overnight.
When ready to eat, divide half the mixture among 4 serving jars or glasses. Top with half the remaining mango cubes, then the rest of the Bircher mixture. Finish with the remaining mango, the extra yogurt and the rest of the chopped pistachios.

Notes

Make this vegan and gluten-free by using plain soya yogurt and gluten-free oats

Mango lassi bircher

Ingredients

Instructions

Notes

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