Instant croque madame

Name: Instant croque madame
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 4 spray(s) Calorie controlled cooking spray; 1 slice(s) Calorie Controlled Brown Bread; 1 medium, raw Egg, whole, raw; 0.25 teaspoon(s), level Dijon Mustard; 2 slice(s) Wafer thin ham; 1 slice(s) Light cheese slices

Points® value

Total Time

10 min

Prep

5 min

Cook

5 min

Serves

Difficulty

Easy

Ingredients

Calorie controlled cooking spray

4 spray(s)

Calorie Controlled Brown Bread

1 slice(s)

Egg, whole, raw

1 medium, raw

Dijon Mustard

¼ teaspoon(s), level

Wafer thin ham

2 slice(s)

Light cheese slices

1 slice(s)

Instructions

Mist a small, nonstick pan with cooking spray and set over a medium heat. Add 1 tablespoon water, then crack in the egg, and cook for 2-3 minutes until the white is set and the yolk soft.
Meanwhile heat the grill to medium and toast the bread. Spread with the mustard and top with the ham and cheese.
Grill for 1-2 minutes until the cheese is melted. Top with the fried egg, season to taste and serve.

Instant croque madame

Ingredients

Instructions

You might like

Tomato & basil omelette

French berry overnight oats

Porridge and berries

Mushroom and spinach omelette

0% fat natural Greek yogurt with fruit

Mediterranean chickpea, egg & herb salad

You might like

Tomato & basil omelette

French berry overnight oats

Porridge and berries

Start eating better than ever!