Indian-style vegetable stir-fry
9
Points® value
Total Time
25 min
Prep
5 min
Cook
20 min
Serves
4
Difficulty
Easy
Swap your usual cream-laden curry for this lighter, yet just as tasty, paneer stir-fry
Ingredients
Cauliflower, Raw
600 g, cut into florets
Vegetable Oil
1 tablespoon(s)
Mustard Seeds
1 tablespoon(s), level
Red onion
1 medium, cut into wedges
Curry Leaves, fresh
6 g, 6 leaves
Chilli flakes
1 teaspoon(s), level
Cumin seeds
2 teaspoon(s), level
Chickpeas, cooked
1 can(s), large, drained, drained and rinsed
Turmeric
1½ teaspoon(s)
Green Beans
250 g, trimmed and halved
Lemon Juice, Fresh
45 ml
Calorie controlled cooking spray
4 spray(s)
Paneer Cheese
200 g, cut into chunks
Lemon
1 medium, cut into wedges, to serve