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Photo of Fruit & grain snack bars by WW

Fruit & grain snack bars

3
Points® value
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
32
Difficulty
Easy
A portable snack that satisfies at any time of day, these little bars are full of delicious good-for-you ingredients, such as bananas, seeds, nuts and grains.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Dried Apricots

90 g

Dried cranberries

70 g

Raisins

70 g

Porridge oats

90 g

Sunflower Seeds

75 g

Wheat Bran, Dried

30 g

Pecan Nuts

50 g, chopped

Dried skimmed milk powder

50 g

Wholemeal Flour

30 g

Ground Cinnamon

1 teaspoon(s), level

Banana

1 medium, chopped

Egg, whole, raw

2 medium, raw

Maple Syrup

100 g

Vanilla Extract

1 teaspoon(s), level

Instructions

  1. Preheat the oven to 180°C, fan 160°C, gas mark 4. Mist a 22cm x 32cm baking tray with cooking spray and line with baking paper, leaving a little hanging over the edge.
  2. Put the dried fruit, oats, sunflower seeds, wheat bran, nuts, milk powder, flour, cinnamon and salt into a food processor, then blitz until the dried fruit is finely chopped but not puréed. Add the banana, eggs, maple syrup, and vanilla extract and blitz again until just combined.
  3. Press the fruit mixture into the prepared baking tray and bake for 15 minutes, or until golden and firm to the touch. Let cool completely in the baking tray on a wire rack, then lift out on the paper and cut into 32 bars.

Notes

The bars can be stored in an airtight container in the fridge for up to 5 days, or frozen for up to 4 months.

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