Curried cauliflower & fish pie
4
Points® value
Total Time
1 hr 5 min
Prep
30 min
Cook
35 min
Serves
4
Difficulty
Easy
Mixing cauliflower in with the mashed potato makes for a lighter pie topping, and adding curry powder gives it a bit of oomph
Ingredients
Cauliflower, Raw
500 g, broken into florets
Potatoes, Raw
200 g, cut into chunks
Skimmed Milk
250 ml
Salmon, raw
400 g
Olive Oil
1 tablespoon(s)
Onion
1 large, finely chopped
Celery, Raw
2 stick(s), finely chopped
Carrots, raw
2 medium, finely chopped
Garlic
3 clove(s), finely chopped
Curry Powder
2 teaspoon(s)
Plain White Flour
1 tablespoon(s), level
Peas, fresh or frozen
180 g
Calorie controlled cooking spray
3 spray(s)
Green Beans
4 portion(s), medium, to serve
Prawns, Peeled & Cooked
150 g