Curried cauliflower & fish pie

Name: Curried cauliflower & fish pie
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 500 g Cauliflower, Raw broken into florets; 200 g Potatoes, Raw cut into chunks; 250 ml Skimmed Milk; 400 g Salmon, raw; 1 tablespoon(s) Olive Oil; 1 large Onion finely chopped; 2 stick(s) Celery, Raw finely chopped; 2 medium Carrots, raw finely chopped; 3 clove(s) Garlic finely chopped; 2 teaspoon(s) Curry Powder; 1 tablespoon(s), level Plain White Flour; 180 g Peas, fresh or frozen; 3 spray(s) Calorie controlled cooking spray; 4 portion(s), medium Green Beans to serve; 150 g Prawns, Peeled & Cooked

Points® value

Total Time

1 hr 5 min

Prep

30 min

Cook

35 min

Serves

Difficulty

Easy

Mixing cauliflower in with the mashed potato makes for a lighter pie topping, and adding curry powder gives it a bit of oomph

Ingredients

Cauliflower, Raw

500 g, broken into florets

Potatoes, Raw

200 g, cut into chunks

Skimmed Milk

250 ml

Salmon, raw

400 g

Olive Oil

1 tablespoon(s)

Onion

1 large, finely chopped

Celery, Raw

2 stick(s), finely chopped

Carrots, raw

2 medium, finely chopped

Garlic

3 clove(s), finely chopped

Curry Powder

2 teaspoon(s)

Plain White Flour

1 tablespoon(s), level

Peas, fresh or frozen

180 g

Calorie controlled cooking spray

3 spray(s)

Green Beans

4 portion(s), medium, to serve

Prawns, Peeled & Cooked

150 g

Instructions

Put the cauliflower and potatoes in a large pan. Cover with water and bring to a boil. Cook for 20 minutes or until tender. Drain and return to the pan. Add 60ml of the milk and mash until smooth. Season.
Meanwhile, steam the fish for 5 minutes, or until opaque. Cool slightly, then flake.
Heat the oil in a large frying pan over a medium heat. Fry the onion, celery, carrot and garlic, stirring, for 10 minutes or until softened. Add the curry powder and flour, then cook, stirring, for 1 minute. Stir in 80ml water and the remaining milk followed by the peas and salmon. Season.
Preheat the oven to 220°C, fan 200°C, gas mark 7. Spoon the fish mixture into 4 x 310ml ovenproof dishes. Top with the mash, then mist with cooking spray.
Bake the pies for 15 minutes or until golden and bubbling. Serve with the steamed green beans.

Curried cauliflower & fish pie

Ingredients

Instructions

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