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Courgetti & veggie meatballs
1
Points® value
Total Time
1 hr 25 min
Prep
25 min
Cook
1 hr
Serves
4
Difficulty
Easy
An all-vegetable version of classic spaghetti and meatballs that’s sure to win over vegetarians and meat-eaters, too.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Red onion
1 medium, finely sliced
Red pepper
1 medium, deseeded and finely diced
Kidney Beans, cooked
2 can(s), large, drained, drained and rinsed
Breadcrumbs, fresh
50 g, wholemeal
Egg, whole, raw
1 medium, raw, beaten
Paprika
1 tablespoon(s), level, smoked
Tomato Purèe
½ tablespoon(s), level
Oregano, Dried
½ tablespoon(s)
Courgette
4 medium, spiralised
Basil, fresh
10 leaf/leaves, to garnish
Calorie controlled cooking spray
4 spray(s)
Red onion
1 medium, finely diced
Garlic
2 clove(s), crushed
Tomato
5 large, chopped
Tinned Tomatoes
1 can(s), large
Oregano, Dried
1 tablespoon(s)
Bay leaf, dry
1 leaf/leaves
Tomato Purèe
1 tablespoon(s), level
Chilli flakes
½ teaspoon(s), level, dried
Balsamic vinegar
1 teaspoon(s)