Chicken stir-fry
6
Points® value
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
Quick, simple and packed with ZeroPoint™ foods!
Ingredients
Brown basmati rice, dry
200 g
Calorie controlled cooking spray
4 spray(s)
Chicken breast, skinless, raw
400 g, chopped
Chilli, green or red
1 individual, sliced
Garlic
1 clove(s), crushed
Asparagus, raw
250 g
Baby corn
250 g
Broccoli, raw
250 g, halved
Spring Onions
8 medium, sliced into 2.5cm lengths
Chicken stock cube(s)
½ cube(s), dissolved in 250ml hot water
Soy Sauce
2 teaspoon(s), use dark