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Chicken & chickpea stew
5
Points® value
Total Time
30 min
Prep
5 min
Cook
25 min
Serves
4
Difficulty
Easy
Chickpeas are great for adding texture and flavour to a dish – especially when roasted in fragrant spices until crisp. They’re budget-friendly too!
Ingredients
Chickpeas, cooked
2 can(s), large, drained
Calorie controlled cooking spray
4 spray(s)
Paprika
2 teaspoon(s), level, smoked
Oregano, Dried
1 teaspoon(s), level
Chilli flakes
½ teaspoon(s), level
Red pepper
2 medium, deseeded and finely sliced
Chicken breast, skinless, raw
450 g, cut into strips
Tinned Tomatoes
2 can(s), large, chopped
Bulgur wheat, dry
240 g
Parsley, fresh
2 tablespoon(s), roughly chopped