Mindset

Health
Mindset

Mindset

Mental health is health. Find out how to prioritise happiness and embrace self-care - whether that means learning how to meditate, reducing stress, or feeling more gratitude.

Meditation

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Mental health resources

5 ways to love your body

How to be a positive person

Beat the blues

Embrace change

It’s good to be grateful

Your mental wellbeing

Make time for ‘me time’

Dannii of Hungry Healthy Happy gives her top 10 tips for mindfulness

5 ways to feel happier in 5 minutes

The science behind the seasonal shift

Find your focus

How to boost your confidence before hitting the beach

The truth about depression

How to be mindful

4 ways to banish negative thoughts – for good!

The power of happiness: why smiling is good for you

3 tips to empower the women in your life – and yourself – this International Women's Day

Live mindfully

Embrace happiness

Change your mind about your body

Random Acts of Kindness: 4 simple ways to be kind

The secrets of sticking to your goals (you can do it!)

6 new ways to declutter your life!