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Spiced fruit porridge
6
Points®
Total Time
10 min
Prep
5 min
Cook
5 min
Serves
1
Difficulty
Moderate
A warm bowl of porridge laced with cinnamon, cardamom and fresh dates will provide a sweet start to your day
Ingredients
Rolled oats, dry
⅓ cup(s), (30g)
Fresh dates
2 individual, pitted, coarsely chopped
Skim milk
¼ cup(s), (60ml)
Ground cinnamon
¼ tsp, (pinch)
Cardamom
¼ tsp, ground, (pinch)
Apricot, canned in natural juice, drained
135 g
Ground LSA seed mix (linseed, sunflower, almond)
1 tsp
Brown sugar
¼ tsp