How WeightWatchers program works to help you lose weight | WW NZ
There’s something for everyone—and every goal.
Proven results from the weight-loss leader you trust
Small changes. Big results. You’ll make simple tweaks to your eating habits, so you can stay on the right track wherever life takes you—including celebrations and busy schedules.
Long-term weight loss. Losing weight fast can be motivating–but it doesn’t always last. Our nutrition and behavioural science have helped members lose weight and keep it off—two years later.‡
Solutions for everyone. Whether you’re starting out or starting over, we have what you need to change your habits and get healthier—conveniently and easily.
‡Ahern, A.L., et al. Extended and standard duration weight-loss program referrals for adults in primary care, a randomised controlled trial. Lancet. 2017.
- Full access to the award-winning WW app
- Personalised, science-based nutrition plan
- 7,000+ recipes for healthier meal inspiration
- Weight and activity trackers
- 200+ no-track ZeroPoint® foods
- Barcode scanner and restaurant search
- Supportive members-only digital community
Let’s pick your path
All of our proven solutions help you lose weight and improve your health. What’s your main goal?
“I want to lose weight and eat what I love.”
Your path: Points® Program
Complex nutrition science made simple. Behaviour change for healthy habits that stick. Get food inspo, a supportive online community, and more–right in the WW app.
Learn more
“I’m living with diabetes and want to lose weight.”
Your path: Diabetes Program
It’s not just for weight loss–it can also help you lower your A1C.* You also recieve support on living well with diabetes based on guidelines from the International Diabetes Federation. and the American Diabetes Association.
“I want to lose weight and eat what I love.”
Your path: Points® Program
Complex nutrition science made simple. Behaviour change for healthy habits that stick. Get food inspo, a supportive online community, and more–right in the WW app.
Learn more
“I’m living with diabetes and want to lose weight.”
Your path: Diabetes Program
It’s not just for weight loss–it can also help you lower your A1C.* You also recieve support on living well with diabetes based on guidelines from the International Diabetes Federation. and the American Diabetes Association.
Still not sure?
Your WeightWatchers journey
Work toward your goals in 4 simple steps:
Weight loss 🤝 good food
WeightWatchers is about eating what you eat today, just in a healthier way.
1. Choose your program
Join WeightWatchers and choose the solution that fits your needs:
Points Program or Diabetes Program.
2. Get the app
Download the WeightWatchers app and explore tools like What to Eat, which helps you make healthy choices at home or on the go.
3. Start tracking
With just a few taps, you can track what you eat and learn how to make healthier choices.
4. Celebrate your progress
Focus on progress—not perfection—while you improve your eating habits, weight, and activity over time.
1. Choose your program
Join WeightWatchers and choose the solution that fits your needs:
Points Program or Diabetes Program.
2. Get the app
Download the WeightWatchers app and explore tools like What to Eat, which helps you make healthy choices at home or on the go.
3. Start tracking
With just a few taps, you can track what you eat and learn how to make healthier choices.
4. Celebrate your progress
Focus on progress—not perfection—while you improve your eating habits, weight, and activity over time.
Your weight health HQ
0
Pre-packaged meals we’ll ship to you
(Eat what you want)
200
ZeroPoint foods you’ll never have to track
(They’re that nutritious)
6,000+
Recipes
(Easily find the one you want)
100
Restaurants in our database
(To navigate menus with confidence)
What a day on WW looks like
There's no one “right way” to eat on WW. Take it from our members!
Powerful programs that meet you where you are
Our trusted Points® system has helped millions of members lose weight and gain better health.
But the journey isn’t one size (or solution) fits all.
We now offer unique plans for those living with diabetes. Keep reading to learn more.
Our award-winning app? Worth it.
We have what free apps don’t. And it’s included with all WW memberships.
“The barcode scanner makes grocery shopping so simple. I also love the recipe builder, because I can add my own recipes and have them in there to track quickly.”
—WW member Danielle M., -11kg^
✔️Food, activity, and weight trackers
✔️NEW! What to Eat
✔️NEW! My Progress
✔️6,000 recipes & filtering options
✔️Barcode scanner for easy shopping
✔️Connect member community
And more!
Let's set the record straight
Here’s what we really do–and what we definitely don’t.
🚫 Myth: WeightWatchers will send me diet meals
✅ Truth: We’re fans of regular, everyday food. Prepackaged meals don’t teach you how to eat—plus, we didn’t think you’d want to eat those things forever.
🚫 Myth: I have to weigh myself in front of everyone at meetings.
✅ Truth: First thing’s first: you don’t have to go to Workshops (but see why they’re great). Even if you do, your weight is for your eyes only.
🚫 Myth: I have to track forever.
✅ Truth: Nope! Think of tracking as a tool you need now, not always. Once you get the hang of it, you’ll naturally learn what portions and foods are getting you to your goals.
🚫 Myth: I can get the same thing from free weight-loss apps.
✅ Truth: The best things in life are free–but not always. We have features you won’t find anywhere else, and we're the #1 doctor-recommended weight-loss program†.
🚫 Myth: WeightWatchers will send me diet meals
✅ Truth: We’re fans of regular, everyday food. Prepackaged meals don’t teach you how to eat—plus, we didn’t think you’d want to eat those things forever.
🚫 Myth: I have to weigh myself in front of everyone at meetings.
✅ Truth: First thing’s first: you don’t have to go to Workshops (but see why they’re great). Even if you do, your weight is for your eyes only.
🚫 Myth: I have to track forever.
✅ Truth: Nope! Think of tracking as a tool you need now, not always. Once you get the hang of it, you’ll naturally learn what portions and foods are getting you to your goals.
🚫 Myth: I can get the same thing from free weight-loss apps.
✅ Truth: The best things in life are free–but not always. We have features you won’t find anywhere else, and we're the #1 doctor-recommended weight-loss program†.
"On WeightWatchers, you can eat what you want without ruining your journey. It works for real life and for the rest of your life.”
-WW member, Gabi B., -15kg.^
^Based on a 6-month multicenter trial. Apolzan JW et al. A Scalable, Virtual Weight Management Program Tailored for Adults with Type 2 Diabetes: Effects on Glycemic Control. Nutrition & Diabetes. 2023. Funded by WW International, Inc.