![Photo of Veggie sandwich with lemony-black bean spread by WW](https://cmx.weightwatchers.ca/assets-proxy/weight-watchers/image/upload/q_auto/oqsrjtsrsaofrdm9ainp.jpg?auto=webp)
Veggie sandwich with lemony-black bean spread
4
Points® value
Total Time
45 min
Prep
20 min
Cook
10 min
Serves
4
Difficulty
Easy
Mashed avocado fills in for mayonnaise in this healthy, tasty sandwich. Sprinkle the avocado with fresh lemon juice and salt for a boost of flavour.
Ingredients
Red bell pepper
1 large, cored and quartered
Canned black beans
15 oz, rinsed and drained
Fresh lemon juice
2 tbsp(s)
Olive oil
1 tbsp(s)
Ground cumin
1 tsp(s)
Table salt
¼ tsp(s)
Reduced-calorie whole wheat bread
8 slice(s), toasted
English cucumber
½ medium, thinly sliced
Baby spinach
1 cup(s)
Avocado
½ tsp(s), thinly sliced
Garlic
1 clove(s), large, smashed