Freekeh stir-fry bowls
5
Points® value
Total Time
50 min
Prep
20 min
Cook
30 min
Serves
4
Difficulty
Easy
We used a simple fried rice–style preparation for freekeh, a chewy, nutty whole grain. Eggs and lots of colorful veggies mixed in make it a complete one-dish meal. If you can’t find freekeh, you can use farro instead.
Ingredients
Uncooked freekeh
1 cup(s)
Water
2½ cup(s)
Table salt
¼ tsp(s)
Raw egg
4 large
Cilantro
4 tbsp(s), chopped fresh
Black pepper
⅛ tsp(s)
Peanut oil
4 tsp(s)
Uncooked scallions
3 medium, sliced
Garlic
3 clove(s), large, minced
Ginger root
2 tbsp(s), minced, peeled, fresh
Uncooked sugar snap peas
2 cup(s), trimmed and halved
Broccoli florets
2 cup(s), small
Bell pepper
1 item(s), medium, red variety
Soy sauce
2 tbsp(s)
Sriracha hot sauce
2 tbsp(s), optional, for serving
Lime
½ wedge(s), cut into 4 wedges for serving